Episode #387: Training through injuries ft Zac Lockwood

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury, the risks of training through pain, and when to prioritize healing over hitting the gym. Tune in to learn how to make smarter decisions that protect your long-term health and performance!