Episode #386: Gaining muscle as a female ft Catherine from Coachedbycatherine

In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal experiences with strength training, while Chris provides expert insights on how to approach muscle gain in a healthy and sustainable way. If you're a woman looking to build muscle and want to know what it really takes, this episode is packed with practical advice and encouragement.