![What I learned from +300 HRV training sessions... [⭐⭐⭐ Biohacker Review] HeartMath Inner Balance™ vs emWave - podcast episode cover](https://assets.metacast.app/images/episode/artwork/pA2zrZs6)
What I learned from +300 HRV training sessions... [⭐⭐⭐ Biohacker Review] HeartMath Inner Balance™ vs emWave
Episode description
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The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and IOS, it gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.
The emWave is a subtly pleasant and mindful technology, the rising and falling light bar on it is sort of mesmerizing.
As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both of these mindfulness-enhancing devices.
📑 Read Biohacker Review - Everything Mentioned Here
https://www.limitlessmindset.com/mind-hardware/927-inner-balance-heartmath
💲 Shop HeartMath
https://www.limitlessmindset.com/Heartmath
2:23 Inner Balance vs emWave
7:53 What I like about the emWave
12:51 Nootropics and HRV
14:46 Habituate energetic "nootropic” breathing
17:38 The negatives
20:20 The Inner Balance app
25:21 Underwhelming aesthetics
28:17 Sunk-cost motivated self-improvement
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.