Show Notes: Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new profes...
Jan 23, 2025•33 min•Ep. 17
Show Notes: Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new profes...
Jan 21, 2025•39 min•Ep. 16
Show Notes: Introduction to Travis Thomas: Background in sports, improv comedy, and leadership coaching. Author of Three Words for Getting Unstuck and creator of "Live Yes And." From Flint, Michigan, to Elite Coaching: Growing up in Flint during challenging economic times and the impact on his mindset. Transition from playing and coaching soccer to improvisation and leadership training. The Power of Improvisation in Leadership: How improv principles helped him build relationships and lead in hig...
Jan 14, 2025•1 hr 2 min•Ep. 15
Early Influences : Growing up in Manhattan during the vibrant 90s, Michael’s early exposure to hip-hop culture, the restaurant industry, and his drive to work hard from a young age. The Birth of The Meatball Shop : How Michael and his partner turned a simple concept into a beloved New York City institution with lines out the door. Resilience and Recovery : Michael’s candid account of overcoming addiction, finding his footing, and how these experiences shaped his approach to life and business. Co...
Jan 09, 2025•44 min•Ep. 14
Introduction to Michael Chernow : Co-founder of The Meatball Shop and Seymour's, fitness enthusiast, and founder of Creatures of Habit. Michael’s Journey : From early challenges in New York City to culinary school and launching multiple restaurant brands. Resilience and Recovery : How Michael overcame personal struggles and developed a "no matter what" mindset. Lessons in Business : The importance of endurance, emotional intelligence, and staying committed to your vision. Looking Ahead : Michael...
Jan 07, 2025•44 min•Ep. 13
In this episode, Joanna Lohman, a former professional soccer player and current advocate for equal pay and gender equality, discusses her career, the challenges faced by female athletes, and her transition into her second career as an author, coach, and speaker. Joanna reflects on her career milestones, including her time with the U.S. Women's National Soccer Team and the transformative 1999 Women's World Cup, which inspired her to pursue her dreams. She shares the profound impact of playing in ...
Dec 29, 2024•50 min•Ep. 12
In this episode, Andrew Goldner, co-founder of GrowthX, takes listeners through his entrepreneurial journey, from working as a corporate lawyer to leading a venture capital firm focused on supporting B2B startups. He reveals the reality behind the glamorous perception of being a founder and discusses the importance of adopting a "learn-it-all" mentality for both founders and investors. Goldner stresses the significance of being intentional, methodical, and grounded in building a business, highli...
Dec 22, 2024•1 hr 5 min•Ep. 11
Grief and Loss : Grief is not limited to the loss of loved ones; it can stem from changes in identity, job loss, or personal setbacks. Support Systems : Having a therapist, coach, and community is crucial to manage grief and avoid isolation. Energy and Mindset : Leadership and personal resilience depend on consciously managing energy, setting intentions, and choosing how to show up, especially when facing adversity. Micro Griefs : Small, everyday changes or challenges can accumulate and affect o...
Dec 19, 2024•29 min•Ep. 10
In the latest Limitless Minds podcast, Collin Henderson joins hosts DJ and Harry to discuss the profound impact of mental conditioning on both personal and professional growth. A former top-performing biotech sales leader, Collin shares how he transitioned into mindset coaching after discovering the importance of aligning identity and self-worth with intrinsic values rather than external results. Drawing from his experiences as an athlete, husband, and father, Collin explores the philosophy of "...
Dec 17, 2024•34 min•Ep. 9
In this episode of Limitless Minds , Monica Livingston, a former Hall of Fame athlete with the DC Divas, discusses how her experiences in sports shaped her approach to leadership and problem-solving. She emphasizes the powerful parallels between the dynamics of a locker room and strategies for success in business, highlighting the value of teamwork, communication, and perseverance. Monica shares how her journey as an educator and entrepreneur stems from her passion for creating spaces where indi...
Dec 10, 2024•58 min•Ep. 8
Jeff Walz, head coach of Louisville Women's Basketball, discusses his leadership philosophies, innovative strategies for fostering confidence, and the importance of mental fitness in achieving sustained success both on and off the court.
Dec 03, 2024•56 min•Ep. 7
Henna Pryor, executive coach, TEDx speaker, and author of Good Awkward , joins the Limitless Minds podcast to share how embracing awkward moments can fuel personal and professional growth. She discusses overcoming self-doubt, fostering resilience, and building "social fitness" to tackle workplace disconnection. With actionable insights from her groundbreaking research and book, Henna inspires listeners to see challenges as opportunities to unlock their full potential.
Nov 26, 2024•53 min•Ep. 6
In this episode, former Olympic sprinter and current Team USA coach Mechelle Freeman shares her journey from collegiate athlete to leading world-class relay teams. She reflects on the importance of preparation, mindset, and teamwork in high-performance settings and discusses her mission to empower young athletes through her organization, Track Girls. Mechelle also highlights the evolving landscape of sports, the role of social media, and her vision for inspiring the next generation.
Nov 19, 2024•53 min•Ep. 5
In this compelling episode of Limitless Minds , co-hosts DJ Iton and Harry Wilson sit down with former Cleveland Browns quarterback Bernie Kosar. Known for his incredible contributions to the game, Kosar opens up about his battles with health challenges, including early-stage Parkinson’s, cognitive impairments, and the effects of decades in professional football. He shares his journey toward a holistic lifestyle, overcoming addiction, and finding purpose in helping others face adversity. Kosar a...
Nov 12, 2024•1 hr 1 min•Ep. 4
In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners...
Nov 05, 2024•55 min•Ep. 3
In this episode of Limitless Minds, Cori Close, head coach of UCLA Women's Basketball, discusses her journey in coaching and the principles she applies to building a successful team culture. Drawing from her personal experiences and mentorship from iconic figures like John Wooden, she emphasizes the importance of mindset, discipline, and personal growth in developing both athletes and leaders. Close explains how she integrates these values into her coaching philosophy, ensuring that her players ...
Oct 30, 2024•58 min•Ep. 2
Welcome to the Limitless Minds podcast—where curiosity meets greatness! Hosts DJ Eidson and Harry Wilson are back to bring you inside the minds of world-class athletes, peak performance coaches, visionary CEOs, and more. In this episode DJ and Harry share personal stories on how the pandemic reshaped their priorities—from adapting their business model to spending more time with family and focusing on health. You don’t have to be sick to get better—join the Limitless Minds community for insights ...
Oct 21, 2024•45 min
In this episode, DJ Eidson and Harry Wilson get a chance to talk with Dr. Hillary McBride. Hillary gives us a snapshot of why therapy is so important for those who want to break the generational trauma and repair the fabric of society. Her podcast Other People’s Problems was reviewed in the New York Times in Sept 2020. She is a registered clinical counselor in Vancouver, Canada, and holds a Ph.D. in Counselling Psychology from UBC. Her areas of clinical and research specialty focus on trauma, an...
Dec 22, 2020•43 min•Ep. 11
In this episode, Harrison Wilson and DJ Eidson get a chance to learn from mental conditioning coach Laura Wilde. She is a former NCAA basketball coach determined to pursue her dream of working with NBA teams. Was homeless and living in her car, visualized her success, and achieved her goal! Laura is a mental performance coach that specializes in helping athletes and teams get in the zone which helps them have resilience, consistency, and adaptability. Coach Laura is a thought leader in the field...
Dec 18, 2020•50 min•Ep. 11
In this episode, Harry Wilson and DJ Eidson get to talk with podcast host and CEO, Casey Jacox. The talk about keys to his success, staying grounded, practicing forgiveness, and dealing with setbacks. You can check out his podcast The Quarterback DadCast here: https://www.caseyjacox.com/quarterback-dadcast/ which both Harry and DJ have been guests recently. His podcast is a podcast that provides stories, advice, and wisdom for fathers looking to become the ultimate QB of their household. With mo...
Dec 11, 2020•48 min•Ep. 10
In this episode, Harry and DJ talk with Dr. Sheila Davis about her experiences in leading through crisis. She shares her heart for people, and why she feels it is important to be an agent of change. One of the things that stands out is how she leads with transparency and is not afraid to be human. There are a lot of leadership lessons in this one. From nurse to CEO of Partners in Health. Dr. Davis holds a doctorate in nursing and has a long history of serving the poor and marginalized—working cl...
Nov 30, 2020•41 min•Ep. 9
In this episode, Mike "C-Roc" Ciorrocco sits down with Limitless Minds Co-founders Harry Wilson and DJ Eidson and he talks about he tilts a room. A couple of key takeaways: the importance of accountability, the difference between book smarts and street smarts, and how to use adversity as rocket fuel. C-Roc is the CEO of People Building, Inc. He is a performance coach, author, dynamic public speaker, visionary, and thought leader. He has been featured by Yahoo! Finance as one of the Top Business ...
Nov 19, 2020•35 min•Ep. 8
In this episode, we welcome the University of Richmond alumn Sarah Morgan to the podcast. Sarah tackles some of the most important issues we have been facing this year and unpacks the term "anti-racist". This conversation was honest and challenges the way we look at others in the workplace. Sarah Morgan has been an HR Executive for 20 years and is also currently the CEO of BuzzARooney LLC. In 2011 she become well known for her blog: The Buzz on HR. “BuzzARooney” is a nickname from her childhood,...
Nov 11, 2020•48 min•Ep. 7
Success leaves clues. In this episode, Harry Wilson and DJ Eidson talk with award-winning videographer, photographer, and entrepreneur Ty Rogers. He shares insights about what it is like working with high-profile athletes, winning 2 Emmys, and his drive to leave a positive impact on the world.
Oct 21, 2020•35 min•Ep. 6
In this episode, DJ Eidson and Harry Wilson talk to Moiyattu Banya-Keister. She tells her riveting story about escaping her war-torn country of Sierra Leone as a kid. Also, she talks about her mission to help women and the importance of living with intention. Her current favorite song is "Chinedum" by Mercy Chinwo: https://www.youtube.com/watch?v=zq0kEhxF_so Moiyattu considers herself a Kingdom Builder purposed to unleash the destinies of women and girls to enable them to fulfill their divine pu...
Oct 14, 2020•37 min•Ep. 5
In this episode, Harry Wilson and DJ Eidson sit down with music producer, entrepreneur, author, and business guru Clinton Sparks. If success leaves clues, Clinton shares the secrets to his success and how his mindset has helped him in his career. Clinton is a Grammy-nominated, multi-platinum record producer and publisher responsible for selling over 75 million records. He has won BMI songwriter awards with his C. Sparks Ent, Inc. company as well as a recipient of numerous ASCAP music awards with...
Sep 30, 2020•57 min•Ep. 4
Hannah Huesman, M.S., is a Mental Skills Coach with the Philadelphia Phillies. She grew up in Nashville, TN. She is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology. Before joining the Phillies, she was a Mental Performance Coach with Sport Strata, a New York based firm focuses on teaching skills and techniques proven to increase characteristics of peak mental performance. Hannah received her Master’s degree in Sport Psychology and Motor Learning from t...
Sep 23, 2020•40 min•Ep. 3
“Don't leave your greatness to chance." - Dr. Jen Welter Dr. Jen Welter is the first female to coach in the NFL. (2015 linebackers coach for the Arizona Cardinals), Following her record-breaking accomplishment with the Cardinals, Welter became the head coach of the first Australian women’s national team in 2017. Welter became the first woman to play running back in a men's professional football league with the Texas Revolution. Prior to joining the world of men’s professional football, Welter ha...
Sep 10, 2020•47 min•Ep. 2
In this episode, we get a chance to talk with an entrepreneur, leadership consultant, speaker, and founder of Be Well Beautiful Woman, Demarra West. Demarra is passionate about helping women of color to be strong, competent, healthy leaders in the business world and in their communities. She points out that leadership involves actually caring for others and developing trust with people. She also talks about the importance of wellness and how it is a revolutionary concept to many.
Sep 01, 2020•39 min•Ep. 1
In this episode, Harry and DJ sit down to answer a couple of key questions they often hear. What ensues is a lively discussion around the importance of showing up and how the best handle pressure. They mention an article in Forbes that was the inspiration for that discussion. You can find the full article here: https://www.forbes.com/sites/amymorin/2015/03/18/your-failure-to-differentiate-stress-from-pressure-could-be-your-downfall/#4f34ab6f3a32
May 04, 2020•25 min•Ep. 17
