From Ice to Impact: Visualization, Resilience, and Redefining Identity with Katelyn Good
Jan 23, 2025•33 min•Ep. 17
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Episode description
Show Notes:
Episode Highlights:
- Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching.
- How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences.
- The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition.
- Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths.
- Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth.
- Insights on the psychological toll of tying one’s identity to a singular role and how to redefine it post-transition
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