Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have.

In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone.

I give you some strategies to get started on your journey (or add in if you're not doing them).

If you want to learn more, I'm hosting an information session for Blood Sugar Mastery called the 9 Pillars of Optimal Blood Sugar, Sunday, July 7th 2024. Get on the waitlist here: daniellehamiltonhealth.com/blood-sugar-mastery and you'll get the link (or replay)!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this Monday, July 8, 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

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