Metabolic Jumpstart : https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off) TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/ ON TODAY'S EPISODE: How does exposure to blue light at nig...
Jul 02, 2025•37 min•Season 4Ep. 271
The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR: Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE What simple changes can help someone with chronic insomnia improve their sleep quality? Why is setting boundaries with technology crucial for better sleep? How can limiting screen time before bed contribute to improv...
Jun 25, 2025•44 min•Season 4Ep. 270
Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, environment, a...
Jun 22, 2025•1 hr 13 min•Season 4Ep. 269
TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Jun 18, 2025•42 min•Season 4Ep. 268
Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE Unsure? Book a discovery call HERE ! TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! Check out my FAVORITE'S GUIDE ON TODAY'S EPISODE Why do you don’t have to get everything 100% right to improve your health? Why is an individualized approach to nutrition and exercise crucial f...
Jun 11, 2025•50 min•Season 4Ep. 267
Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE ! I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements now thro...
Jun 04, 2025•47 min•Season 4Ep. 266
GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society? How has the science around sunlight and cancer been misrepresented? What role do infrared rays in sunlight play in promoting healing? How does an indoor l...
May 28, 2025•25 min•Season 4Ep. 265
TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best efforts? Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling? If you’ve been doing all the right things but still aren’t seeing the progress ...
May 21, 2025•40 min•Season 4Ep. 264
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people...
May 14, 2025•1 hr 28 min•Season 4Ep. 263
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you. This episode is a permission slip. ...
May 07, 2025•50 min•Season 4Ep. 262
TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website : www.AbelJames.com Substack : AbelJames.Substack.com Social: Twitter/X , YouTube , Linkedin , Facebook , Instagram , Rumble ON TODAY'S EPISODE: Why is it so important to train our attention span in today’s dist...
Apr 30, 2025•1 hr 14 min•Season 4Ep. 261
TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician , and fa...
Apr 23, 2025•1 hr 9 min•Season 4Ep. 260
ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide ! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and b...
Apr 16, 2025•51 min•Season 4Ep. 259
👉🏻 Get 50% OFF of my course, Metabolic Jumpstart , with the code HALFOFF! FAVORITES GUIDE : https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health? How does sleeping in disrupt y...
Apr 09, 2025•48 min•Season 4Ep. 258
🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery 💬 Want to talk to me first? 👉 Book ...
Apr 02, 2025•45 min•Season 4Ep. 257
ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction? How can trying to follow generalized health advice from athletes or influencers backfire for women specifically? What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health? Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following genera...
Mar 26, 2025•57 min•Season 4Ep. 256
This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open ! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery 👉🏻 THE CIRCADIAN METHOD...
Mar 22, 2025•1 hr 17 min•Season 4Ep. 255
TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health cris...
Mar 19, 2025•1 hr 15 min•Season 4Ep. 254
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health? How does the time change during Daylight Saving affect your body and metabolism? Why is living out of sync with your natural circadian rhythm a common problem today? What are Zeitgebers, and how do they help your body stay on schedule? How can light exposure throughout the day impact your blood sugar and energy ...
Mar 12, 2025•53 min•Season 4Ep. 253
TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps ...
Mar 05, 2025•1 hr 56 min•Season 4Ep. 252
TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagn...
Feb 26, 2025•1 hr 14 min•Season 4Ep. 251
TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones,...
Feb 19, 2025•1 hr 24 min•Season 4Ep. 250
TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens when we disrupt this cycle? What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation? How do...
Feb 12, 2025•44 min•Season 4Ep. 249
TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com...
Feb 05, 2025•1 hr 19 min•Season 4Ep. 248
ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What role does cortisol play in our energy levels, and how does it relate to sunlight exposure? How does skin color impact the absorption of UVB light and ...
Jan 29, 2025•38 min•Season 4Ep. 247
Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here! h...
Jan 24, 2025•24 min
👉 Blood Sugar Mastery enrollment is open now & begins on the 26th ! Enroll HERE ! TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY'S GUEST Fiona Smith - Functional Nutritional Therapy Practitioner Tik tok: @heal.with.fifi Instagram: @heal.with.fifi ON TO...
Jan 22, 2025•1 hr 29 min•Season 4Ep. 245
TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech , a company revol...
Jan 15, 2025•1 hr•Season 4Ep. 244
TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions. As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive ...
Jan 08, 2025•1 hr 32 min•Season 4Ep. 243
On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cortisol levels, sleep, and so much more! If you want to hear the other 14 lessons in the program, chec...
Jan 04, 2025•31 min•Season 4Ep. 242
