Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter

Introducing Friday Minis! 

In an effort to get more content out to you, I'm rolling out Friday Minis. On these episodes, I'll read a podcast review & answer some questions I've received during the week. 

These answers are off the cuff so they're pretty quick and dirty.

This week we discuss:

-Tips on how to drink more water
-How much water you should be drinking
-How your body gets energy when you're not eating
-Info about peanut butter vs almond butter

If you're liking the podcast, please rate the show and leave a review! It helps others find the show :)

To submit questions for the show, message me on instagram @danielledurantehealth (Soon to be @daniellehamiltonhealth!) or on my website.

Thanks for listening!