Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger

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On today's episode we talk about keto-friendly, and blood-sugar friendly breakfast ideas! In our minds breakfast is probably associated with pancakes and cereal and smoothies. During the episode I teach you how to reframe what you think of as breakfast and how this can help you make choices that will keep your blood sugar stable and keep you fuller longer so you can make it to lunch before eating again.

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