5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
Jan 13, 2020•51 min•Ep. 5
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Episode description
On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.
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