Lifting and Life

The ethos that guides the podcast is 'You Make You'. At a macro level that means your decisions and your actions create the person you become. At a micro level it speaks to the times when you have to make yourself do the things you know you should do. I'm Cam, the host of the Lifting and Life Podcast. I have a Bachelor's Degree in Psychology, I'm a Personal Trainer and I work 9-5 in corporate. I chat to a wide range of people from athletes, coaches, business owners and even my own mates - the aim is to educate and enable you to pursue your own self improvement journey.

Last refreshed: July 14th, 2025 at 8:50 PM ⓘ

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Episodes

#5 Moving Countries & Challenging Your Comfort Zone

Josh has officially moved to Melbourne! In this episode we chat about the learnings that Josh has gained so far and what steps he's putting in place to ensure he builds a positive environment around himself in the new city. Having been almost 2 years sober this is something that's very important to him. We also delve into the benefits of challenging your comfort zone and go over some basic advice for starting your weight-loss or fitness journey.

May 16, 2022•1 hr 28 min

#4 Conversation with Chloe Lyn Hunter IFBB Pro

We're stoked to have Chloe Lyn Hunter IFBB Bikini Pro on this episode. We delve into many topics and have a heavy emphasis on Chloe's competing career and her journey with body dysmorphia and anorexia. We hope that Chloe's words can provide some motivation and insight for you! This could be a sensitive topic for some so please keep that mind. In addition to that, our conversation is not intended to treat or prevent any topics discussed. Please seek professional advice if you are going through a ...

Mar 27, 2022•1 hr 33 min

#3 - Matthew Devonport - Encountering Life’s Challenges and Offering a Fresh Perspective

We are very excited to announce the arrival of our first guest on Lifting & Life: Matthew Devonport. Matt is a software developer, frequent gym goer, and a passionate musician who takes us through the unique challenges he has faced throughout his life and, most importantly, how he has managed to overcome them. It was clear from the beginning that both Matt’s journey and his values resonated with Lifting & Life’s, so it was a real pleasure having him on the show for a chat. We hope you en...

Nov 21, 2021•1 hr 51 min

#2 - Mental health and its close ties to the gym and Personal Training

Challenges concerning mental health is something we can each face everyday. In Episode #2 of Lifting & Life, you can catch Cam & Josh taking a broad, open-minded approach to this topic, with Josh openly discussing both the depression and drinking battles he has had throughout the years, and how they led him to gymming. In this episode you can also catch them discussing coffee - because who doesn’t love coffee!? So pour yourself a mug of your favourite brew, think about the first time you...

Jul 20, 2021•1 hr 24 min

How Fitness Can Turn Your Life Around: Transitioning from a negative lifestyle to a more positive one

In Episode #1 of Lifting & Life, hosts Cam & Josh dive into the difficulties that come with transitioning from one lifestyle to another, including concerns surrounding perceptions, how to ease those transitions, and building habits and routines that can aid in the development of any desired change. As you can come to expect from Lifting & Life, our discussion stretches into multiple avenues, while maintaining gymming as a broad foundational model that can then be paralleled to any nu...

Jun 15, 2021•1 hr 21 min

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