#5 Moving Countries & Challenging Your Comfort Zone

Josh has officially moved to Melbourne! In this episode we chat about the learnings that Josh has gained so far and what steps he's putting in place to ensure he builds a positive environment around himself in the new city. Having been almost 2 years sober this is something that's very important to him. We also delve into the benefits of challenging your comfort zone and go over some basic advice for starting your weight-loss or fitness journey.