Lifted - podcast cover

Lifted

Payton Flynn•theliftedpodcast.buzzsprout.com
Health & Fitness
Religion & Spirituality
Christianity
Mental Health

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) 

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Episodes

Investing in yourself is scary, do it anyways | Why I spent $14k on myself this month

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Oct 07, 2024•26 min

You're being lied to about women's empowerment | The epidemic of women being disconnected from their bodies

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Oct 03, 2024•22 min

Are you using preparation as procrastination? | How to actually make progress

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 30, 2024•26 min

The phases of the menstrual cycle | What our body is doing in each phase

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 26, 2024•20 min

Managing becoming a full time entrepreneur, Health updates & More | Life Updates

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 23, 2024•29 min

Is your body on a budget? | How your body spends energy

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 19, 2024•17 min

Weight Loss, Animal Based Diet, Certifications & More | An Interview of me

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 16, 2024•28 min

The trap of saying “never settle”

Send us a text 28 wDay Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- http...

Sep 12, 2024•17 min

Is your relationship with food linked to money? | Scarcity Mindset

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Sep 09, 2024•16 min

Wellness girl fall | Tips for staying healthy this fall

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Aug 29, 2024•16 min

My take on intuitive eating, is it BS?

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Aug 26, 2024•15 min

How to know if you're making progress & How to stay motivated

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Aug 22, 2024•18 min

Listen to this to shave a year off your weight loss

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Jun 04, 2024•13 min•Season 3Ep. 20

The Bad Side Of Personal Development

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

May 27, 2024•23 min•Season 3Ep. 19

Losing Weight CAN Make You Happy

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

May 20, 2024•20 min•Season 3Ep. 17

What Did Birth Control do to Society?

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

May 13, 2024•22 min•Season 3Ep. 16

Are You "woke" or Just Not Allowing People To Be Human?

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Apr 22, 2024•19 min•Season 3Ep. 14

Serotonin (Happy Hormone) | Hormone series ep.5

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Mar 11, 2024•17 min•Season 3Ep. 11

Understanding Cortisol | Hormone series ep.4

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Mar 04, 2024•17 min•Season 3Ep. 10

Understanding Progesterone | Hormone series ep.3

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Feb 26, 2024•11 min•Season 3Ep. 9

Understanding Estrogen | Hormone series ep.2

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Feb 12, 2024•19 min•Season 3Ep. 8

What are your hormones? | Ep.1

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Feb 05, 2024•19 min•Season 3Ep. 7

Things I've Done Wrong (so you don't have to)

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Jan 29, 2024•18 min•Season 3Ep. 6

How to Boost Your Metabolism

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Jan 22, 2024•15 min•Season 3Ep. 5

Natural Stress Relievers

Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening

Jan 15, 2024•15 min•Season 3Ep. 4
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