Cycle Syncing 101
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening
Jan 08, 2024•17 min•Season 3Ep. 3
Lifted
Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)
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Episodes
New Years Resolutions..
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening
Jan 01, 2024•17 min•Season 3Ep. 2
A new season of life (and the podcast)
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3 Support the show...
Dec 18, 2023•17 min•Season 3Ep. 1
Dealing With Burnout
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3
Aug 28, 2023•18 min•Season 2Ep. 8
I Don't Know Where to Start
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3
Aug 07, 2023•15 min•Season 2Ep. 7
Setting SMART Goals
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3
Jul 24, 2023•18 min•Season 2Ep. 6
Habits That Changed My Life
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3
Jul 10, 2023•21 min•Season 2Ep. 5
Selfless but Selfish
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3 Support the show...
Jul 03, 2023•21 min•Season 2Ep. 4
Your Weakness as Your Strength
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3 Support the show...
Jun 26, 2023•23 min•Season 2Ep. 3
My Workout Split Broken Down
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3 Support the show...
Jun 12, 2023•36 min•Season 2Ep. 2
Imposter Syndrome and Getting Over it
Send us a text Hey everyone welcome back for a new chapter of my life and this podcast! In Today's episode I fill you in on my life recently and some things I've been getting over and how I'm doing it. Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3...
Jun 05, 2023•22 min•Season 2Ep. 1
Self Love/Body Positivity
Send us a text Follow my socials Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/ Tiktok- Paytonflynn_ Thanks for listening God Bless<3
Mar 06, 2023•18 min•Season 1Ep. 14
Living With Intention
Send us a text Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- szatpayton Tiktok- Paytonflynn_ Thanks for listening God bless<3
Feb 27, 2023•22 min•Season 1Ep. 13
Big Decisions and Life Changes
Send us a text In this episode I chat about some big things going on in my life and what i'm doing to manage decisions. I started a youtube channel!- paytonflynn_ Instagram- szatpayton Tiktok- Paytonflynn_ Thank you for listening! Make sure to give a rating and review God bless<3
Feb 20, 2023•21 min•Season 1Ep. 12
It's Up To You.
Send us a text Today I talk about how you are in control of what happens to you and how to take action. Tiktok- Paytonflynn_ Instagram- Szatpayton Thank you for listening God bless<3
Feb 06, 2023•23 min•Season 1Ep. 11
Finding Peace in Being You
Send us a text Tiktok- paytonflynn_ Instagram- szatpayton Thanks for listening, God bless<3
Jan 30, 2023•25 min•Season 1Ep. 10
So I've Heard You Struggle With Food
Send us a text Food is something that we all need to survive but for some of us it can be hard to just eat without stressing about calories and our weight. Eating disorders are at an all time high and I have gone through one myself. In This episode I shared some things that helped me heal my relationship with food. Follow my Socials: Instagram- szatpayton tiktok- paytonflynn_ Thanks for listening, God bless<3...
Jan 16, 2023•22 min•Season 1Ep. 9
Things you need to hear
Send us a text Todays episode came straight from the heart. I shared with you some opinions and tips on confidence, inner peace and pettiness. Thank you for listening! Follow my socials! Instagram: Szatpayton Tiktok: Paytonflynn_
Jan 09, 2023•27 min•Season 1Ep. 8
Things I Wish I Knew Before I Started Lifting
Send us a text
Jan 02, 2023•26 min•Season 1Ep. 7
Things I'm Bringing into 2023
Send us a text It is almost the new year which means new years resolutions are being formed. Instead of this being a list of resolutions to be forgotten by February I thought I would share with you some habits that I will be bringing into the new year. Follow my socials Instagram- @szatpayton Tiktok- @paytonflynn_ Thanks for listening, make sure to subscribe, leave a rating and review! God Bless<3...
Dec 26, 2022•23 min•Season 1Ep. 6
How to Spend More Time With God
Send us a text The world is a busy place, there is always something to be done. God should always be #1 priority. In todays episode I give you different ways to keep God in the center of your daily life and just spend more time with him. Follow my socials Instagram- @szatpayton Tiktok- @paytonflynn_ Thanks for listening, make sure to subscribe, leave a rating and review! God Bless<3...
Dec 19, 2022•29 min•Season 1Ep. 5
22 Things I learned in 2022
Send us a text Hey everyone I cannot believe how fast this year has gone by. In this episode I gave you guys 22 things that I learned this year. From things in the gym, to personal growth to the relationships in my life this has been a huge growth year for me. Thank you for listening<3 Keep up with me and my life:) Instgram- @szatpayton Tiktok- @paytonflynn_
Dec 12, 2022•37 min•Season 1Ep. 4
My Faith Journey
Send us a text Hey everyone, todays episode I take you through my walk with Christ (so far). Everyone’s walk is different and I feel like my story could help someone out there. Thank you so much for listening<3 Follow me on socials to keep updated:) Instagram- @szatpayton Tiktok- @paytonflynn_ God bless<3
Dec 05, 2022•42 min
One Word Can Change Your Life
Send us a text Hey Everyone! In todays episode I talk about a word that will change your perspective and the way you think. A simple mindset shift that can change your life! For more of me follow my socials: Instagram- @szatpayton Tiktok- @PaytonFlynn_ Thank you for listening God bless<3
Nov 28, 2022•28 min•Season 1Ep. 2
Welcome to the Lifted Podcast!
Send us a text Hey everyone, welcome to the Lifted Podcast! I am so excited for the future of this and to connect with people on a deeper level. This episode is just a quick backstory and introduction For more of me follow my socials: Instagram- @szatpayton Tiktok- @PaytonFlynn_ Thank you for listening God bless<3
Nov 21, 2022•21 min•Season 1Ep. 1
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