Lifted - podcast cover

Lifted

Payton Flynn•theliftedpodcast.buzzsprout.com
Health & Fitness
Religion & Spirituality
Christianity
Mental Health

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) 

Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The hidden component of your health journey

Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-...

Jun 19, 2025•16 min

The most common weight loss mistakes keeping you stuck

Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-...

Jun 16, 2025•25 min

Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life

Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-...

May 05, 2025•25 min

The only reason you aren't achieving your goals

Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-...

Apr 28, 2025•22 min

How your body impacts your faith

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Apr 21, 2025•25 min

How to lose weight without slowing your metabolism

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Apr 14, 2025•13 min

Does a balanced lifestyle actually work for wellness? | Hot takes on balanced eating

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Mar 31, 2025•23 min

Candida Cleanse, Metabolic Reset & Fat loss | Personal Health Update

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Mar 10, 2025•24 min

Fitness Scams | Red flags to look out for

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Feb 24, 2025•29 min

Stop setting health, wealth and relationship goals | Do this instead

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Feb 17, 2025•26 min

New age spirituality made me depressed.

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Feb 10, 2025•25 min

The most powerful mindset tool.

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Feb 03, 2025•30 min

The steps of getting your summer body | The seasons of body recomp

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Jan 20, 2025•29 min

Your self care routine sucks.

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Jan 13, 2025•24 min

How to achieve your dream body in 2025

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Jan 06, 2025•22 min

New Year Goal Setting | My goals & Motivation

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Dec 30, 2024•29 min

2024 Wrapped | The lessons I've taken out of this year

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Dec 23, 2024•36 min

Toxic Feminism | Have we gone too far?

Send us a text Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p...

Dec 16, 2024•30 min

What to look forward to in 2025 | Rebranding, new offers, life changes

Send us a text My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https:...

Dec 09, 2024•15 min

You say you want to lose weight, and I don’t believe you

Send us a text BLACK FRIDAY SALE ENDING TODAY: htps://www.paytonflynn.com/s/shop CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47sw My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCL...

Dec 02, 2024•23 min

How to be the "lucky" one with a fast metabolism | Metabolic health tips

Send us a text BLACK FRIDAY SALE GOING ON ALL WEEK. 50% OFF SITE ITEMS, GET THEM NOW!- https://www.paytonflynn.com/s/shop CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47sw My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=fal...

Nov 25, 2024•21 min

The ripple effect of fitness | How making the first step in your health makes you wildly successful.

Send us a text CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47sw My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle...

Nov 18, 2024•31 min

Why you repeat the same weight loss/weight gain cycle every year & How to break it

Send us a text CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47sw My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle...

Nov 11, 2024•23 min

Get ahead of your new years resolutions now | The power in not waiting for change

Send us a text CLAIM YOUR 1:1 COACHING SPOT NOW: https://buy.stripe.com/bIY4jGgve95s4G47sw My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle...

Nov 04, 2024•21 min

Your wellness guide for the holiday season | Health and mindset shifts to keep you healthy this season

Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coachi...

Oct 28, 2024•23 min

How to go from healthy ish to full body freedom | Fitness vs Wellness chat

Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coachi...

Oct 21, 2024•23 min

Spirituality talk | How my views have changed ft. my bf Chris

Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coachi...

Oct 17, 2024•39 min

Is bulking and cutting good for your metabolism?

Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link Subscribe to my new FREE newsletter- https...

Oct 10, 2024•21 min
Next →
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android