Episode 5: Wrapping your mindset around starting a meal plan. - podcast episode cover

Episode 5: Wrapping your mindset around starting a meal plan.

Aug 12, 202025 minSeason 1Ep. 5
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Episode description

Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.
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