LIFL FOOD CHAT

LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!

Last refreshed: June 27th, 2025 at 2:33 PM ⓘ

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Episodes

Episode 6: Let's talk about binge eating and guilt.

I dive into a season that happened for me when I needed to change up my meal plan, big time!

Aug 27, 2020•23 min•Season 1Ep. 6

Episode 5: Wrapping your mindset around starting a meal plan.

Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.

Aug 12, 2020•25 min•Season 1Ep. 5

Episode 4: Your Why & Approach

This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.

Aug 04, 2020•19 min•Season 1Ep. 4

Episode 3: Restriction

There's no shame with the foods you do eat.

Jul 25, 2020•15 min•Season 1Ep. 3

Episode 2: container talk

Come and listen about the importance of your red container and more things about your containers.

Jul 19, 2020•40 min•Season 1Ep. 2

Episode 1: IF, Intuitive Eating, Containers vs none.

Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.

Jul 05, 2020•33 min•Season 1Ep. 1

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