Master Mindfulness and Cultivate Inner Peace with Krishna Kaur
Jul 22, 2019•1 hr 4 min•Season 1Ep. 23
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Episode description
You don't have to be perfect to be useful.
- How to find the courage to make a huge life change (7:10)
- What a spiritual awakening can look like (11:11)
- How to manage being a person of color in the yoga community (19:26)
- What kundalini yoga is (22:30)
- The benefit of cold showers (28:17)
- The connection between teaching something and being something (33:15)
- Why children need yoga today (42:16)
- The acronym meaning of YOGA (44:05)
- How to change your thoughts from constant comparison (46:14)
- How to disrupt a negative pattern (49:15)
- Krishna's favorite mantras (52:09)
- How Erica gets loved up (53:11)
- How to know the difference between something you should push forward in and something you should let go (54:25)
Links mentioned in this episode:
- Krishna's Kundalini Teacher Training
- Yoga for Youth
- Get 10% off your first purchase at Primally Pure with code “KOYA”
- Order Koya's new book Let Your Fears Make You Fierce
Follow Krishna:
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