In this powerful episode, Kemi Nekvapil shares the five essential power principles that can transform your life and help you take full control of your path. Kemi dives deep into the importance of presence, showing how being present in both what’s working and what isn’t can shape how we feel and experience the world. She highlights the principle of ownership, explaining how taking full responsibility for our stories—both the light and the shadow—allows us to stand firmly in our power. Kemi also d...
Oct 16, 2024•1 hr 3 min•Season 3Ep. 149
Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process. Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and al...
Oct 09, 2024•39 min•Season 3Ep. 148
Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment. In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build mean...
Aug 14, 2024•42 min•Season 3Ep. 147
In this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth. Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes ...
Aug 06, 2024•1 hr 5 min•Season 3Ep. 146
Welcome to a transformative discussion on the power of Divine Femininity and its profound impact on business and womanhood. In this video, join Koya and Jessica Zweig, as we explore how embracing Divine Femininity can revolutionize your approach to both personal and professional life. Discover the Transformative Power of Divine Femininity: ▶️ Embracing Divine Femininity: Learn how tapping into your innate feminine qualities can enhance your personal growth and well-being. ▶️ Divine Femininity in...
Jul 26, 2024•49 min•Season 3Ep. 145
//SHOW DESCRIPTION// 🎙️ Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, conn...
Jun 05, 2024•53 min•Season 3Ep. 144
Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery. Koya and Harold discuss the transformative power of juicing, offering practical advice for thos...
Jun 01, 2024•35 min•Season 3Ep. 143
Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth. Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of ...
May 23, 2024•44 min•Season 3Ep. 142
Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱 If you love this episode please share and review anywhere you listen to your podcasts! Share ...
May 15, 2024•39 min•Season 3Ep. 141
//SHOW DESCRIPTION// 🎙️ Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'p...
May 08, 2024•45 min•Season 3Ep. 140
//SHOW DESCRIPTION// 🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, fa...
May 01, 2024•49 min•Season 3Ep. 139
//SHOW DESCRIPTION// 🎙️ Designing Your Life: A Holistic Journey to Wellness Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic: Holistic Wellbeing Self-Assessment Intentional Growth Community Engagement ...
Apr 24, 2024•16 min•Season 3Ep. 138
🎙️ Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about: Importance...
Apr 15, 2024•57 min•Season 3Ep. 137
🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include: Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast. Brandi's journey writing 'On Thriving', focusing on healing and thriving. Grieving as a pivotal topic, aim...
Apr 13, 2024•1 hr 3 min•Season 3Ep. 136
🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas Lifestyle Design Podcast (Ep 11) 🔗 in bio Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview In the episode we discuss: sustainability & art steps to mindful living our loc journe...
Nov 22, 2023•45 min•Season 3Ep. 135
🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10) This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career...
Nov 15, 2023•40 min•Season 3Ep. 134
🎙️4 Steps to Overcoming Failure & Adversity Lifestyle Design Podcast (Ep 9) 🔗 in bio This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you ...
Nov 08, 2023•36 min•Season 3Ep. 133
🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria Lifestyle Design Podcast (Ep 8) 🔗 in bio This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding. She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of peo...
Nov 01, 2023•49 min•Season 3Ep. 132
🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver Lifestyle Design Podcast (Ep 7) 🔗 in bio This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on: • Motivation for starting Black Love [5:00] • Including LGBT couples in the B...
Oct 25, 2023•53 min•Season 3Ep. 131
Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success. Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken...
Oct 18, 2023•58 min•Season 3Ep. 130
Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear. Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach...
Oct 11, 2023•18 min•Season 3Ep. 129
Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life. Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You ar...
Oct 04, 2023•24 min•Season 3Ep. 128
** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are. Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly...
Sep 27, 2023•30 min•Season 3Ep. 127
What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more. This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines cha...
Sep 20, 2023•52 min•Season 3Ep. 126
Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships. Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to co...
Sep 13, 2023•57 min•Season 3Ep. 125
With her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it. GUEST BIO Tonya Rapley is an award-winning millennia...
Jul 27, 2022•46 min•Season 2Ep. 124
Hair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way. GUEST BIO Keziah Dhamma is the founder of Swirl...
Jul 06, 2022•55 min•Season 2Ep. 123
Impostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it. GUEST BIO Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on career a...
Jun 29, 2022•46 min•Season 2Ep. 122
In this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of being connected to your emotions. Dr. Thema believes that mental health awareness should go beyond the confines of psychologist's clinics and so has spent considerable time and effort building a community through social media. As a survivor herself, Dr. Th...
Jun 22, 2022•54 min•Season 2Ep. 121
In this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way towards becoming more mindful about life in general. As a teacher of meditation, Manoj urges us to surrender ourselves to cultivate flow and alignment and achieve stillness of the mind, body and spirit. GUEST BIO Through mindfulness & meditation, Ma...
Jun 15, 2022•48 min•Season 2Ep. 120
