Becoming Ageless and Increasing Longevity with Tracye McQuirter

"My stream is mainstream."

• How Tracye became vegan decades before it was popular (2:07)
• The top 3 reasons Tracye became vegan (9:53)
• How to get clear skin while eating vegan (12:35)
• A good amount of water to try to drink every day (15:48)
• Tracye's daily food regimen (16:54)
• Why some people don't do well with soy products (24:55)
• The truth about weight and muscle loss if you switch to a vegan diet (31:31)
• How cleaning up your diet affects your mental clarity and spirituality (34:52)
• Why intermittent fasting may be easier to incorporate than you might think (39:50)
• How to deal with family situations when you've become vegan (43:56)
• What to do if you are feeling low energy on a vegan diet (49:08)
• What menopause is like as a vegan (52:05)

Links mentioned in this episode:

• Ageless Vegan
• By Any Greens Necessary
• Dick Gregory
• Miyoko's
• Dr. Sebi
• Mary's Gone Crackers
• NuVegan Cafe
• Hip City Veg
• Khepra's Raw Food and Juice Bar
• African American Vegan Starter Guide
• Farm Sanctuary
• Order Koya's new book Let Your Fears Make You Fierce

Follow Tracye:

• Instagram
• Website
• Facebook