#80 Can We Train Our Mind? (PT1)
In this two-part chat, Craig explores the concept of training our mind for better performance and outcomes. See omnystudio.com/listener for privacy information.
Jun 01, 2023•13 min•Season 1Ep. 80
Life
Life is a journey of peaks and troughs, mayhem and magic, laughter and tears, breakups, breakdowns and breakthroughs. And in the middle of it all is you. And me. LIFE is a daily podcast about all that. Six to ten minutes exploring one life-shaping idea, topic, question, problem and/or solution that (with some work from you) might change your life for the better. Enjoy.
Launching Wednesday 15 March 2023!
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Episodes
#79 Being Alone
Most of us don’t want to be alone but is there value and insight to be gained by spending some quality time in complete isolation? Just you and your thoughts and feelings? See omnystudio.com/listener for privacy information.
May 31, 2023•12 min•Season 1Ep. 79
#78 How Much Do You Want It?
There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed. See omnystudio.com/listener for privacy information.
May 30, 2023•8 min•Season 1Ep. 78
#77 Types Of Busy
There’s smart busy and stupid busy. This a chat about that. See omnystudio.com/listener for privacy information.
May 29, 2023•10 min•Season 1Ep. 77
#76 The First Time
In terms of building the life you want and creating the outcomes you want, what do you need to do for the first time? See omnystudio.com/listener for privacy information.
May 28, 2023•12 min•Season 1Ep. 76
#75 What's Killing Your Potential?
Craig talks about the things (habits, behaviours, mindset, beliefs) that stop us from optimising our potential. See omnystudio.com/listener for privacy information.
May 27, 2023•13 min•Season 1Ep. 75
#74 Who’s Programming You?
Where does your programming finish and where do you start? See omnystudio.com/listener for privacy information.
May 26, 2023•9 min•Season 1Ep. 74
#73 Proving The Doubters Wrong - Good Or Bad Idea?
This interesting question is something I’ve considered a lot over the years. See omnystudio.com/listener for privacy information.
May 25, 2023•8 min•Season 1Ep. 73
#72 10 Practical Coaching Questions
These are powerful questions that I’ve used for both myself and my clients over the years. See omnystudio.com/listener for privacy information.
May 24, 2023•10 min•Season 1Ep. 72
#71 Taking Back Your Power
Your potential is greater than being a character in someone else’s story or a pawn in someone else’s game. It’s your journey, you should choose the path. See omnystudio.com/listener for privacy information.
May 23, 2023•15 min•Season 1Ep. 71
#70 Building Rapport
So much of our personal and professional lives is about being about to communicate, connect, understand others and build rapport. This is a chat about that. See omnystudio.com/listener for privacy information.
May 22, 2023•9 min•Season 1Ep. 70
#69 What's Your Body Saying?
Your body is a genius. Don’t let your stupidity get in the way. This is a conversation about reconnecting with your body and learning to listen. See omnystudio.com/listener for privacy information.
May 21, 2023•14 min•Season 1Ep. 69
#68 Do You Need An Exercise Partner?
Having an exercise partner can literally make the difference between getting the job done (and keeping it done) or spending our lives getting on and off the health-fitness merry-go-round. See omnystudio.com/listener for privacy information.
May 20, 2023•9 min•Season 1Ep. 68
#67 Lifting Heavy Things
The old meat-head talks about the numerous benefits of being strong and why everyone over 40 should be doing something to maintain or build their strength as they age. See omnystudio.com/listener for privacy information.
May 19, 2023•10 min•Season 1Ep. 67
#66 Is Your Exercise Program Working?
Some people invest lots of time and energy doing the thing that doesn’t work for their body. This is a chat about that. See omnystudio.com/listener for privacy information.
May 18, 2023•11 min•Season 1Ep. 66
#65 Should You Have A Health Journal?
Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how. See omnystudio.com/listener for privacy information.
May 17, 2023•9 min•Season 1Ep. 65
#64 Opening The Self-Awareness Door (PT2)
Craig unpacks ten (more) powerful self-awareness questions. See omnystudio.com/listener for privacy information.
May 16, 2023•10 min•Season 1Ep. 64
#63 Opening The Self-Awareness Door
Craig unpacks ten powerful self-awareness questions. See omnystudio.com/listener for privacy information.
May 15, 2023•12 min•Season 1Ep. 63
#62 Biological Age
How your body ages is not set in stone. You can inhabit a body that, from a functional point of view, is 10-20 years younger than your actual chronological age. And who doesn’t want that? See omnystudio.com/listener for privacy information.
May 14, 2023•10 min•Season 1Ep. 62
#61 Self-Examination
Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey. See omnystudio.com/listener for privacy information.
May 13, 2023•11 min•Season 1Ep. 61
#60 Where Is Your Attention?
Your attention is a valuable resource and commodity and there are plenty of people vying for it. See omnystudio.com/listener for privacy information.
May 12, 2023•8 min•Season 1Ep. 60
#59 Mind, Body, Emotion
Craig explores the idea our mind, body and emotions are one integrated system, not three independent ones. See omnystudio.com/listener for privacy information.
May 11, 2023•10 min•Season 1Ep. 59
#58 Work-Life Bullsh*t
Craig explores the flaw in the work-life balance theory and proposes another idea. See omnystudio.com/listener for privacy information.
May 10, 2023•8 min•Season 1Ep. 58
#57 The Idea of Time
Time’s a fascinating subject. There’s the practical reality of it. It’s role as a resource. The way we manage it. Our relationship with it and its magical ability to fly or drag. See omnystudio.com/listener for privacy information.
May 09, 2023•7 min•Season 1Ep. 57
#56 The World Is Your Classroom
Cheesy cliche? Yes. True statement? If you make it so. See omnystudio.com/listener for privacy information.
May 08, 2023•7 min•Season 1Ep. 56
#55 Where Did Your Beliefs Come From?
Did you choose them? Did they choose you? Do they serve or sabotage you? Are they a result of your programming? This is a chat about you and your beliefs. See omnystudio.com/listener for privacy information.
May 07, 2023•12 min•Season 1Ep. 55
#54 The Illusion Of Opportunity & Authenticity
Craig talks about manipulation, authenticity and trusting slowly, if at all. See omnystudio.com/listener for privacy information.
May 06, 2023•13 min•Season 1Ep. 54
#53 Controllables
We humans have a gift for wasting time, talent and energy on stuff we can't change. This is a chat about that. See omnystudio.com/listener for privacy information.
May 05, 2023•5 min•Season 1Ep. 53
#52 How To Do A Self-Audit
How do we do a self-audit, taking into account our lifestyle, choices, values, actions and outcomes? Listen up! See omnystudio.com/listener for privacy information.
May 04, 2023•10 min•Season 1Ep. 52
#51 Insecure & Awesome
Craig talks about the peculiar but common phenomenon of being awesome (at something) while simultaneously feeling like a dud. See omnystudio.com/listener for privacy information.
May 03, 2023•8 min•Season 1Ep. 51
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