#50 Lifespan Vs. Healthspan
Living a long time sucks if the last twenty years are horrible. This a chat about living long and well. See omnystudio.com/listener for privacy information.
May 02, 2023•10 min•Season 1Ep. 50
Life
Life is a journey of peaks and troughs, mayhem and magic, laughter and tears, breakups, breakdowns and breakthroughs. And in the middle of it all is you. And me. LIFE is a daily podcast about all that. Six to ten minutes exploring one life-shaping idea, topic, question, problem and/or solution that (with some work from you) might change your life for the better. Enjoy.
Launching Wednesday 15 March 2023!
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Episodes
#49 Delaying Gratification
Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’. See omnystudio.com/listener for privacy information.
May 01, 2023•12 min•Season 1Ep. 49
#48 Be Yourself; Everyone Else Is Already Taken
Craig talks about the pressure of conformity and the weight of other’s expectations about who and how we should be. See omnystudio.com/listener for privacy information.
Apr 30, 2023•6 min•Season 1Ep. 48
#47 Make Work Less.. 'Worky'
Craig talks about having a job that doesn’t fell like.. a job. See omnystudio.com/listener for privacy information.
Apr 29, 2023•9 min•Season 1Ep. 47
#46 Stop Acting Your Age
Craig continues his ‘Play School’ series, this time talking about the psychology of aging. See omnystudio.com/listener for privacy information.
Apr 28, 2023•8 min•Season 1Ep. 46
#45 When Should We Unfriend?
Craig goes all ‘Play School’ on us and reads a chapter about good and bad friendships from one of his books. See omnystudio.com/listener for privacy information.
Apr 27, 2023•9 min•Season 1Ep. 45
#44 How Others Experience You
What’s the ‘You Experience’ like for others, why does it matters and how can we improve this kind of social awareness? See omnystudio.com/listener for privacy information.
Apr 26, 2023•9 min•Season 1Ep. 44
#43 Are You A Good Problem-Solver?
Years ago, a wise old Dude told Craig “how well you can do life is essentially about how well you can solve problems”. This is a chat about that idea. See omnystudio.com/listener for privacy information.
Apr 25, 2023•11 min•Season 1Ep. 43
#42 A Purpose Bigger Than Me
Craig chats about why it’s necessary for him to have purpose bigger than himself. See omnystudio.com/listener for privacy information.
Apr 24, 2023•12 min•Season 1Ep. 42
#41 Your Best Fitness Program
Craig puts on his Exercise Science hat and talks about finding and implementing the best exercise program for us. See omnystudio.com/listener for privacy information.
Apr 23, 2023•8 min•Season 1Ep. 41
#40 Your Internal Sat-Nav
Craig explores the idea of tapping into of kind knowing, understanding and awareness that doesn’t ‘make sense’. See omnystudio.com/listener for privacy information.
Apr 22, 2023•11 min•Season 1Ep. 40
#39 Understanding Others
Craig talks about why understanding (not necessarily agreeing with) others is crucial for healthy and productive interactions. See omnystudio.com/listener for privacy information.
Apr 21, 2023•10 min•Season 1Ep. 39
#38 The Sh*T Show
Life is both a sh*t show and a fun-fest and in the middle of it all, is you. The author of your own story, designer of your own life and navigator of your sh*t. See omnystudio.com/listener for privacy information.
Apr 20, 2023•11 min•Season 1Ep. 38
#37 A Year From Now
Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together. See omnystudio.com/listener for privacy information.
Apr 19, 2023•9 min•Season 1Ep. 37
#36 Moving Closer To Open-Mindedness
While we all like to see ourselves as totally open-minded and objective, we’re not. Neither is Craig. In this episode he explains why and what we might do about it. See omnystudio.com/listener for privacy information.
Apr 18, 2023•11 min•Season 1Ep. 36
#35 What Does ‘A Good Life’ Mean?
This time Craig talks about the concept of a good life. We all want it but what exactly is it and how can we create it? See omnystudio.com/listener for privacy information.
Apr 17, 2023•9 min•Season 1Ep. 35
#34 Unlearning
In this episode Craig explores the idea that sometimes ‘unlearning’ is more important than learning. See omnystudio.com/listener for privacy information.
Apr 16, 2023•10 min•Season 1Ep. 34
#33 Don’t Wait For The Catastrophe
Craig talks about the propensity many of us have to wait until sh*t breaks before we actually make a decision and take some action. Sadly, sometimes it’s too late. See omnystudio.com/listener for privacy information.
Apr 15, 2023•8 min•Season 1Ep. 33
#32 How Do You Learn Best?
This time Craig talks about how we might create our own optimal learning system. See omnystudio.com/listener for privacy information.
Apr 14, 2023•14 min•Season 1Ep. 32
#31 Lessons Of A Fat Kid
In this episode, Craig riffs about some of the insights and lessons that came from his personal struggles and triumphs with bodyweight, self-esteem and self-worth. See omnystudio.com/listener for privacy information.
Apr 13, 2023•16 min•Season 1Ep. 31
#30 ‘Best Use’ Thinking
In this episode, Craig talks about the idea of optimising our time, talent, energy, skill, intelligence and resources by implementing some 'best use' thinking. See omnystudio.com/listener for privacy information.
Apr 12, 2023•8 min•Season 1Ep. 30
#29 Non-Negotiables
In this episode, Craig talks about the idea of identifying our non-negotiables (personal rules, standards, behaviours, values), in order to live our best life. See omnystudio.com/listener for privacy information.
Apr 11, 2023•10 min•Season 1Ep. 29
#28 Fall Down 7 Times, Stand Up 8
In this episode, Craig talks about resilience and how we can develop it. See omnystudio.com/listener for privacy information.
Apr 10, 2023•10 min•Season 1Ep. 28
#27 Life’s Not Fair (And That’s Fine)
In this episode, Craig talks about optimal living in a world that's not always fair or fun. See omnystudio.com/listener for privacy information.
Apr 09, 2023•13 min•Season 1Ep. 27
#26 Energy Vampires
In this episode, Craig talks about dealing with people who can be mentally and emotionally draining to be around. See omnystudio.com/listener for privacy information.
Apr 08, 2023•10 min•Season 1Ep. 26
#25 The Meaning Of Life
In this episode, Craig bravely (or perhaps , stupidly) opens the door on the age-old 'meaning of life' conversation. See omnystudio.com/listener for privacy information.
Apr 07, 2023•9 min•Season 1Ep. 25
#24 What Can Pain Teach Us?
In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective. See omnystudio.com/listener for privacy information.
Apr 06, 2023•11 min•Season 1Ep. 24
#23 Identity
In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me? See omnystudio.com/listener for privacy information.
Apr 05, 2023•9 min•Season 1Ep. 23
#22 Over-Thinking
In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it. See omnystudio.com/listener for privacy information.
Apr 04, 2023•11 min•Season 1Ep. 22
#21 Food & You
In this episode, Craig talks about the relationship we have with food and the associated psychological, emotional, physical and social variables. See omnystudio.com/listener for privacy information.
Apr 03, 2023•13 min•Season 1Ep. 21
Hosted on Omny Studio
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