#143 Why You Should Strength Train
Aug 03, 2023•10 min•Season 1Ep. 143
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Episode description
Did you know that consistent strength training can significantly improve your cognitive function? Who knew? Well, among a bunch of other great benefits, it can. This is the show where I essentially do a sale's pitch for lifting heavy things. It's still one of the most under-utilised interventions for improving overall health, despite overwhelming evidence. Enjoy.
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