Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to this episode. Thanks for your support, I love your collective guts’s, now f**k off and be amazing (lol). Love and Unicorns, Harps. xx See omnystudio.com/listener for privacy information....
Sep 29, 2023•14 min•Season 1Ep. 200
We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can. See omnystudio.com/listener for privacy information.
Sep 28, 2023•10 min•Season 1Ep. 199
Life’s not fair and that’s just fine. Normal, even. Expecting life to ‘be fair’ is a recipe for disappointment. See omnystudio.com/listener for privacy information.
Sep 27, 2023•8 min•Season 1Ep. 198
I wasn't born with great potential. Not gifted physically, athletically, intellectually, creatively or academically. If I was ever to succeed, I would need to figure out how to optimise what I had to work with, and overcome my innate mediocrity. See omnystudio.com/listener for privacy information.
Sep 26, 2023•9 min•Season 1Ep. 197
Being obsessed with comfort, convenience and instant gratification is (ironically) a recipe for discomfort, inconvenience and failure (sooner or later). See omnystudio.com/listener for privacy information.
Sep 25, 2023•7 min•Season 1Ep. 196
In this episode, I talk about impact our thinking can have on our physiology. See omnystudio.com/listener for privacy information.
Sep 24, 2023•9 min•Season 1Ep. 195
You can probably guess what this episode is about. See omnystudio.com/listener for privacy information.
Sep 23, 2023•11 min•Season 1Ep. 194
We're all weirdos. And totally normal. Just depends on what room we're in. See omnystudio.com/listener for privacy information.
Sep 22, 2023•8 min•Season 1Ep. 193
One day soon. Some people have been waiting for the magical 'right time' for decades, all the while knowing it's not really a 'timing' issue. See omnystudio.com/listener for privacy information.
Sep 21, 2023•6 min•Season 1Ep. 192
So many grown-ups behaving like children, seeking attention, approval and accolades from other insecure grown-ups doing a version of the same. See omnystudio.com/listener for privacy information.
Sep 20, 2023•9 min•Season 1Ep. 191
In truth, he didn't have a plan; just an idea of how things would 'turn out' in his life. See omnystudio.com/listener for privacy information.
Sep 19, 2023•9 min•Season 1Ep. 190
We all have lightbulb moments. Prompts. Insights. Awakenings. The import thing is what we do with them. See omnystudio.com/listener for privacy information.
Sep 18, 2023•9 min•Season 1Ep. 189
Progressive overload is a concept that works not only in the gym, but also in life. See omnystudio.com/listener for privacy information.
Sep 17, 2023•10 min•Season 1Ep. 188
Some people are allergic to being wrong. It’s a psychological, emotional and social condition that can be exhausting and annoying for anyone in their orbit. See omnystudio.com/listener for privacy information.
Sep 16, 2023•10 min•Season 1Ep. 187
This is a chat about trying to understanding the reality of others, in order to foster meaningful and powerful conversations, connections and outcomes. See omnystudio.com/listener for privacy information.
Sep 15, 2023•9 min•Season 1Ep. 186
This episode is me thinking out loud about the propensity many of us have (me included) to sabotage our own health with poor choices, behaviours and habits (around food). See omnystudio.com/listener for privacy information.
Sep 14, 2023•13 min•Season 1Ep. 185
Some people love the idea of success but not the real-world reality of the work required to create it. They want the destination without the journey. The reward without the effort. See omnystudio.com/listener for privacy information.
Sep 13, 2023•11 min•Season 1Ep. 184
This episode is me thinking out loud about what I learned being in the middle of 50,000 hours of coaching conversing, negotiating, listening, motivating and problem solving. See omnystudio.com/listener for privacy information.
Sep 12, 2023•11 min•Season 1Ep. 183
Yesterday I had a profound moment in the car and recorded this import episode into my phone (hands free). The audio quality is rubbish but I think the core message is good. Enjoy See omnystudio.com/listener for privacy information.
Sep 11, 2023•7 min•Season 1Ep. 182
I’m often asked about my training protocol, here it is. See omnystudio.com/listener for privacy information.
Sep 10, 2023•15 min•Season 1Ep. 181
As a rule, it’s not lack of intelligence, talent, genetic potential, time or resources. See omnystudio.com/listener for privacy information.
Sep 09, 2023•8 min•Season 1Ep. 180
The lessons, insights, revelations and gifts that came with my teenage journey through obesity and out the other side. See omnystudio.com/listener for privacy information.
Sep 08, 2023•13 min•Season 1Ep. 179
What's your life telling you? What are your results saying? What's working and what's not? Are you a conscious driver (of your life) or are you an unconscious passenger? For most of my adult years, my life has been an ongoing experiment. See omnystudio.com/listener for privacy information.
Sep 07, 2023•14 min•Season 1Ep. 178
Comfort is nice. Fun. Desirable. And as marketers know, much easier to sell than discomfort. But what’s the cost of living a life in pursuit of comfort? See omnystudio.com/listener for privacy information.
Sep 06, 2023•6 min•Season 1Ep. 177
Your attention is a valuable commodity. It's not an infinite resource and it's the thing all businesses, brands, marketers, influencers and scammers are vying for. If it has your attention, it has you. See omnystudio.com/listener for privacy information.
Sep 05, 2023•8 min•Season 1Ep. 176
For better or worse, people are always influencing, impacting and intersecting with our lives. See omnystudio.com/listener for privacy information.
Sep 04, 2023•11 min•Season 1Ep. 175
If it's toxic, it's not a friendship; it's an unhealthy relationship you should extricate yourself from. See omnystudio.com/listener for privacy information.
Sep 03, 2023•9 min•Season 1Ep. 174
Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. See omnystudio.com/listener for privacy information.
Sep 02, 2023•9 min•Season 1Ep. 173
Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. See omnystudio.com/listener for privacy information.
Sep 01, 2023•9 min•Season 1Ep. 172
Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. See omnystudio.com/listener for privacy information.
Aug 31, 2023•8 min•Season 1Ep. 171
