Life on the Grow

Ego is the enemy!

A word of precautionary, this podcast is kind of all over the place, I never really structure my podcasts well which is sorta more of a natural thing for me just as long as I am delivering the information that I want to you guys, I promise you guys this all stems from the same book " Ego Is the Enemy' by Ryan Holiday. I heavily recommend for you guys to read this book because personally, it has helped me a lot.

Le Tour de Cebu, Oats, and the power of words!

Reframing how you associate your words can immediately change your emotional experiences. Stop using words that disempower you or provide you nothing but unresourceful thoughts. Keep yourself accountable and better respond to circumstances by broadening your vocabulary! I mentioned 5 examples of how to do just that!

The big city and personal mission statements

The 10 rules of Ichigo Ichie

Embrace the present, let go of the past, and don't overanalyze the future

Coping with anxiety

The benefits of increasing your physical activity and the practice of "Hara hachi bu"

On this podcast, I'll be talking something different from what I usually talk about on this podcast. I'll be talking about the benefits of being more active in your life and how to do it, ill also be sharing some good eating habits you can practice so that you can suppress your temptations to binge eating!

Self - awareness

On this episode, I delve deeper how self - awareness benefits your well being in the long term, I try to cover all the things that are important that you need to keep in mind when it comes to self - awareness. I mainly talked about how to deal with negative emotions and how changing your interpretations or responses in circumstances we face every day can lead to a more meaningful narrative

Managing stress!

Online classes have started and we are slowly adapting to the new normal as you would say and I know, given the circumstance; it can be a little overwhelming and stressful and that is why I'll be talking about how to suppress stress for this episode. A little stress is good for you!

Self- confidence!

Self confidence is something that doesn't come around instantly, it's something you must develop.

Fall in love with progress

on this episode, I am gonna be delineating further into detail why we should develop the habit of falling in love with what we do and not fixate so much on the accolades at the end.

Living in the now

Today, I am going to be talking about why living in the present or being in then now is crucial when you want to live a prosperous life. Its time to let go of the past or its time to let go of the negative expectations you hold for your future. Its time to appreciate the beauty of the impermanence of life and start to live it to the fullest!!

How to achieve flow in anything you do!

I’ll be explaining the 3 strategies on how to achieve flow in anything that you do!

How to develop GOOD habits and break off your bad ones!

This episode I'll be talking about how habits affect our lives at a great extent, we ourselves are the embodiment of our own habits, thats why building a good habit is so important.

Take ACTION right now!

Today, i am delving deep into details and explain why you’re not taking action and why you should! We are so conscious about what peoples think of us and let it dictate on how we live our lives. Ill be explaining a simple 3 step process to take action and never stop improving.