Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Follow on

Episodes

Why spending time in the woods makes you feel calm

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...

Apr 22, 2025•16 min

The etiquette of texting

In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance , explains how to apply the basic rules of etiquette to everyday texting conundrums. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...

Apr 21, 2025•22 min

Can I afford to buy a house?

Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...

Apr 17, 2025•19 min