Step By Step On Building A Meditation Practice

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The benefit of meditation is well known, but building a meditation practice habit is not always easy, especially if you also have a monkey mind like me!

In this episode, I'll go over 6 specific tips that will help you build any new habit, so you can make daily meditation a reality and reap the benefit of a more peaceful and joyful mind.

Here are some items I use in my meditation practice. They're optional but very helpful.

1. Habit App (https://habit.app/): Habit stacking app for making it easier to build new habits
2. Muse Meditation Device: Gamified instant bio-feedback meditation experience

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