Life Coaching with Christine Hassler

CC: Invisible Loss with Christina Rasmussen

Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christi...

EP 474: How to Be Anxious and Confident with Gloria

In this episode of Over It and On With It , Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new career keep resurfacing. Christine helps Gloria navigate her anxiety and step into her confidence by guidi...

CC: How to Tell a Story with Ashley Stahl

Bestselling author and TEDx speaker and coach Ashley Stahl joins me to discuss the nine different ways to tell a story. This is useful for anyone regardless of your profession because story telling is a way that connects us all. Ashley Stahl is the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on Apple in the top 100 mental health shows in the US, and a keynote speaker with a top 100 ranked TEDx ...

EP 473: How Not to Feel So Much as an Empath with Hyesha

In this episode of Over It and On With It , Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the pain of others. Hyesha opens up about her experiences of being triggered by everyday situations involv...

CC: The Skin Deep with Topaz Adizes

Topas Adizes joins me for a beautiful conversation about how to deepen our connections through listening and curiosity. Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press...

EP 472: Heal Your Body Versus Trying to Fix Your Body with Anna

In this episode of Over It and On With It , Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Anna and listeners to approach the body with love, acceptance, and gratitude, viewing physical symptoms ...

CC: What Kind of Anxiety Do You Have? With Dr. Nicole Cain

Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. You can learn more about the 9 types of anxiety ...

EP 471: How to Deal with Things You Don't Like About Your Partner with Katie

In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and emotional needs function differently. The episode dives deep into relationship dynamics, particularly how unresolved past wounds can surface in presen...

EP 470: A Reminder to Prioritize Self-Care and Rest

In this episode of Over It and On With It , Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs. Christine encourages listeners to reflect ...

EP 469: How to Handle Being Attacked, Bullied, Shamed, Criticized, or Ostracized with Marla

In this episode of Over It and On With It , Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event. Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to chil...

CC: The Reclaimed Woman with Dr. Kelly Brogan

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own , Own Your Self , the children's book, A Time For Rain , and co-editor of the landmark textbook, Integrative Therapies for Depression . She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and ha...

EP 468: What Believing You Don't Deserve Love Is Costing You with Charlotte

In this episode of Over It and On With It , Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for min...

EP 467: How Being the One That Everyone Can Count on Is Costing You with Marcus

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often f...

Episode 466: How to Deal with the Fear and Doubt that Comes Up in Regards to Your Dreams with Tina

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family. At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and tea...

CC: Respectful Parenting with Janet Lansbury

I am thrilled to share with you the parenting expert whose work I resonate the most with. No matter how old your children are, this is a must listen! Janet Lansbury's parenting advice ( www.janetlansbury.com ) is quoted and shared by millions of readers worldwide. Inspired by her mentor Magda Gerber, Janet popularized "respectful parenting" and is the author of two bestselling books, Elevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Toddler Discipline Without Shame . Janet i...

EP 465: Why You're Drifting Instead of Committing with Cassandra

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic...

EP 464: Transform Your Relationship with Anxiety Rather than Trying to Get Rid of It with Angela

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body. Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Chri...

EP 463: Stop Talking Yourself into an Unhealthy Relationship with Sarah

In this episode of "Over It and On With It," Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate ye...

CC: See you in September!

EP 462: It's Not Your Fault with Mia

In this episode of Over It and On With It , Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup. Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims t...

CC: Brain Balance with Dr Robert Melillo

Dr. Melillo is one of the most respected specialists in neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults. He is best known for his ...

EP 461: How to Overcome the Fear Stopping You from Doing What You Really Want to Do with Niamh

In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and ...

CC: The Hidden Source of Your Health Issues with Dana James

ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women's weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions. Dana has a Master of Science in Medical Nutrition from Columbia University. She is trained by Institute for...

EP 460: Healing an Unhealthy Relationship with Food with Pamela

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey. Consider/Ask Yourself: Do you have an unhea...

CC: Reprogram and Re-pattern for Lasting Change

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back. I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

EP 459: Healing from Anger and Isolation with Shreya

In this episode, Christine coaches Shreya through her anger, isolation, and self-sabotage struggles. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns....

CC: Energetic Healing and Clearing with Erika Alaura

Erika Alaura is a psychic, channel, healer and coach. She is a certified consultant in Spiritual Response Therapy, a ThetaHealing® instructor and practitioner, Reiki Energy Healer, Angel Intuitive through Doreen Virtue and a conduit for the Deeksha Oneness Blessing. She's a Master Coach through Evolved Leadership and has studied life coaching and Byron Katie's work through Martha Beck's life coaching program. Erika integrates her love of Tarot into her sessions as a powerful way to dialogue with...

EP 458: Getting Over Money and Fear Blocks with Mallorie

Welcome to "Over It and On With It," I'm Christine Hassler, your host. In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your financial fears. Mallorie shares her struggles with fear and limiting beliefs about money, which stems from her childhood experiences. Christine helps her identify the root causes and gu...

CC: Channel Joy No Matter What is Happening in Your Life with Brett Larkin

Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Brett's new book "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos" (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga r...

EP 457: Dealing with Difficult People with Melissa

In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence. Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her...