Life Coaching with Christine Hassler

CC: The Reclaimed Woman with Dr. Kelly Brogan

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own , Own Your Self , the children's book, A Time For Rain , and co-editor of the landmark textbook, Integrative Therapies for Depression . She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and ha...

EP 468: What Believing You Don't Deserve Love Is Costing You with Charlotte

In this episode of Over It and On With It , Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for min...

EP 467: How Being the One That Everyone Can Count on Is Costing You with Marcus

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often f...

Episode 466: How to Deal with the Fear and Doubt that Comes Up in Regards to Your Dreams with Tina

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family. At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and tea...

CC: Respectful Parenting with Janet Lansbury

I am thrilled to share with you the parenting expert whose work I resonate the most with. No matter how old your children are, this is a must listen! Janet Lansbury's parenting advice ( www.janetlansbury.com ) is quoted and shared by millions of readers worldwide. Inspired by her mentor Magda Gerber, Janet popularized "respectful parenting" and is the author of two bestselling books, Elevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Toddler Discipline Without Shame . Janet i...

EP 465: Why You're Drifting Instead of Committing with Cassandra

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic...

EP 464: Transform Your Relationship with Anxiety Rather than Trying to Get Rid of It with Angela

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body. Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Chri...

EP 463: Stop Talking Yourself into an Unhealthy Relationship with Sarah

In this episode of "Over It and On With It," Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate ye...

CC: See you in September!

EP 462: It's Not Your Fault with Mia

In this episode of Over It and On With It , Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup. Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims t...

CC: Brain Balance with Dr Robert Melillo

Dr. Melillo is one of the most respected specialists in neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults. He is best known for his ...

EP 461: How to Overcome the Fear Stopping You from Doing What You Really Want to Do with Niamh

In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and ...

CC: The Hidden Source of Your Health Issues with Dana James

ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women's weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions. Dana has a Master of Science in Medical Nutrition from Columbia University. She is trained by Institute for...

EP 460: Healing an Unhealthy Relationship with Food with Pamela

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey. Consider/Ask Yourself: Do you have an unhea...

CC: Reprogram and Re-pattern for Lasting Change

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back. I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

EP 459: Healing from Anger and Isolation with Shreya

In this episode, Christine coaches Shreya through her anger, isolation, and self-sabotage struggles. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns....

CC: Energetic Healing and Clearing with Erika Alaura

Erika Alaura is a psychic, channel, healer and coach. She is a certified consultant in Spiritual Response Therapy, a ThetaHealing® instructor and practitioner, Reiki Energy Healer, Angel Intuitive through Doreen Virtue and a conduit for the Deeksha Oneness Blessing. She's a Master Coach through Evolved Leadership and has studied life coaching and Byron Katie's work through Martha Beck's life coaching program. Erika integrates her love of Tarot into her sessions as a powerful way to dialogue with...

EP 458: Getting Over Money and Fear Blocks with Mallorie

Welcome to "Over It and On With It," I'm Christine Hassler, your host. In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your financial fears. Mallorie shares her struggles with fear and limiting beliefs about money, which stems from her childhood experiences. Christine helps her identify the root causes and gu...

CC: Channel Joy No Matter What is Happening in Your Life with Brett Larkin

Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Brett's new book "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos" (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga r...

EP 457: Dealing with Difficult People with Melissa

In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence. Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her...

CC: Un-Addiction with Dr. Nzinga Harrison

Dr. Harrison is passionate and outspoken about the need to expand the addiction medicine workforce. She is the Co-Founder and Chief Medical Officer for Eleanor Health , an innovative mental health and addiction treatment company, and has more than 20 years of experience practicing medicine. She is a double-board certified physician with specialties in general adult psychiatry and addiction medicine. She is an advocate for stigma reduction and is passionate about the necessity for whole-person ca...

EP 456: Breaking the Negative Cycle You Have With Your Body With Alexa

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa...

CC: Why We Remember with Dr. Charan Ranganath

In this interview we talk about our memories. What and how we remember and how we can improve our memory. Dr. Ranganath is one of the world's top memory researchers. He is a Professor of Psychology and Neuroscience at UC Davis, where he leads their Dynamic Memory Lab. His book WHY WE REMEMBER radically reframes the way we think about the everyday act of remembering and reveals the role memory plays in every aspect of our lives, from recalling faces and names to learning, decision-making, trauma ...

EP 455: Breaking Cycles with Your Child with Sabrina

In this episode, Christine Hassler speaks with Sabrina, a single mom struggling to break the cycle of emotional unavailability that has plagued her family for generations. They discuss the importance of self-awareness, healing past wounds, and creating a safe and supportive environment for Sabrina's son. Consider/Ask Yourself: Did you have a parent who was unavailable, and does feeling disconnected or dismissed trigger you? Are you a parent struggling with your child's independence and need for ...

CC: The Game Has Changed

If you are considering becoming an entrepreneur or want to take your business to the next level, don't miss this episode. Between AI, new technology, inflation, the economy, and all the crazy stuff in the outside world… it's clear the rules of success have changed drastically from even just last year. And this has created a massive opportunity to accelerate ahead or fall way behind. Jill Esplin, who has worked with me for nearly 15 years, and I talk about what we are noticing in the industry and...

EP 454: Navigating the Father Wound with Mariel

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel's childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle. Mariel ended a relationship due to her partner's addiction issues, but s...

CC: How to Build The Life, Career and Business You Love with Dean Graziosi

If you're feeling boxed in by your current path, maybe it's time to think about how your skills can open new doors—not just for others, but for yourself too. If you've ever thought about what it might be like to teach others what you know or create a business doing what you love, don't miss this episode. Your skills can be the key to unlocking new doors, not just for others, but for you too. Tune in as my guest Dean Graziosi, New York Times bestselling author and esteemed entrepreneur, and I dis...

EP 453: How to Make Changes When You Don't Have Certainty or a Plan with Liv

In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she wants to explore other professional paths. She struggles with guilt over leaving her current line of work and fears the uncertainty of pursuing new opportunities. Consider/Ask Yourself: Are you feeling the urge to change, or has a change been forced upon you? How did your upbringi...

CC: Is it infatuation or Limerence with Thais Gibson

Thais and Christine talk about what exactly "limerence" is and how it is different from the infatuation stage of a relationship. We go deep into what caused it and how we can get out of it. Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice. This diverse background has culminated in creating Gibson Integrated Attachment Theor...

EP 452: The Opportunity That Failed Relationships Provide Us With, with Samantha

In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficu...