If you have a tendency to people please and struggle with perfectionism, don't miss this episode. Homaira Kabir is an expert in ending trying to be "perfect." She holds Master's degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project , which she launched with the mission to bring science-backed, soulful support to help people break free o...
Mar 02, 2024•43 min
This coaching call is a beautiful example of when we are so in our heads that we cannot hear the truth of our intuition. Today's caller, Kara, feels she is compatible with her partner but that no chemistry exists between them. She asks Christine for guidance in making the decision to stay or go. [For show notes, go here: Christinehassler.com/episode441 ]. If you are thinking about leaving a relationship, have you shifted and shown up in the best way possible? There is a difference between talkin...
Feb 28, 2024•35 min•Ep. 441
Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections She has helped thousands of clients with her unique a...
Feb 24, 2024•43 min
This coaching call is about why we play out childish patterns even though we are adults. Today's caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and actions. [For show notes, go here: Christinehassler.com/episode440 ]. Many of us can relate to doing things in our adult lives without understanding why we are doing them. We are oft...
Feb 21, 2024•32 min•Ep. 440
In this quickie episode Christine talks about the distinction between being strong and enduring. Often we are praised (and even praise ourselves) for being strong when in actuality we've just endured really hard stuff but suppressing and pushing through. True strength comes from allowing ourselves to completely fall apart. Listen in for more!
Feb 17, 2024•7 min
This coaching call is about why we stay in relationships that are not for our highest good and how to have the courage to get out of them. Today's caller, Em, has been married for four years. Both she and her partner have faltered in their commitments during that time. She asks Christine for guidance on whether or not to stay in the relationship. [For show notes, go here: Christinehassler.com/episode439 ]. As adults, we are attracted to different versions of our parents because the inner child i...
Feb 14, 2024•31 min•Ep. 439
I have a special treat for you this week...a guided visualization to connect or reconnect to your inner child. I also share about the 3 life changing results that happen when you do inner child work. You can access the replays from the workshop here: https://christinehassler.com/joy/#signup
Feb 10, 2024•20 min
This coaching call is about believing you can have what you want. Today's caller, Rebecca, grew up wondering if her mother's love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life. [For show notes, go here: Christinehassler.com/episode438 ]. It is important that we challenge our think...
Feb 07, 2024•38 min•Ep. 438
Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode!
Feb 03, 2024•15 min
This coaching call is about getting out of our heads and into our bodies. Today's caller, Ivy, had to suppress her natural inclinations as a child and she doesn't feel safe in her body. She asks Christine for guidance around releasing the blocks to get what she wants from life. This session is extremely helpful if you relate to being in your head, or cognitive, or thinking more than feeling your way through things. [For show notes, go here: Christinehassler.com/episode437 ]. As children, we inte...
Jan 31, 2024•41 min•Ep. 437
We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU tips on how to know when your little one is triggered and how to love them through it. Please join us for our three day FREE workshop on connecting more deeply to your inner child called JOURNEY TO JOY
Jan 27, 2024•36 min
This coaching call is about grief and guilt about past choices. Today's caller, Michelle, is doing her best to navigate through the guilt and shame she feels about a decision she made. This is a beautiful conversation that can be triggering for a lot of reasons. Please listen with an open heart, open mind, and compassion. We all can relate on some level to making decisions we regret, or are not proud of, or that we feel shame or guilt around. [For show notes, go here: Christinehassler.com/episod...
Jan 24, 2024•36 min•Ep. 436
This is a juicy one! Stef and I talk about how our daughter Athena is taking us to the next level of inner child work...for ourselves and others. We discuss what inner child healing is and why it's so important - and what can happen (or not happen) in your life if you "keep the past in the past" and continue to neglect your own inner child. Inner child work is not woo-woo or airy-fairy...it is perhaps the most important and pivotal work you can do for yourself, your family, your community and th...
Jan 20, 2024•50 min
This coaching call is about removing blocks. Today's caller, Matt, has fears related to starting a new entrepreneurial business based on childhood wounding. Christine offers guidance about how he can release his self-protective mechanisms and fears of not being worthy of success. [For show notes, go here: Christinehassler.com/episode435 ]. There are life-changing repercussions from significant childhood events where we felt shame, were not seen, or were not loved for who we are. Those events can...
Jan 17, 2024•39 min•Ep. 435
Josh is an ex-paramedic, and Holistic Nutritionist, specializing inIK8VB gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority HealthAcademy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
Jan 13, 2024•48 min
This coaching call is about doing the work and not expecting a partner to bring the romance to you. Today's caller, Joey, is yearning for more romance and intimacy in her marriage but her fear of abandonment may be holding her back from deeper intimacy. Christine offers guidance on how Joey can accept her partner for who he is and create more romance in her relationship. [For show notes, go here: Christinehassler.com/episode434 ]. We all can relate to that initial stage of a relationship where i...
Jan 10, 2024•33 min•Ep. 434
This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 release episode to prepare you to receive freely. We are $30 off on our breathwork and meditation series. Go to ChristineHassler.com/breathwork and use the promo code 2024....
Jan 06, 2024•29 min
This coaching call is about letting go of wanting to be right and healing a sister wound. As a teenager, today's caller, Mariella, idealized her older sister but didn't agree with her relationship choices. She feels her concern fell on deaf ears. She is asking for guidance on how to let go of her need to be right and to be happy with her sister. [For show notes, go here: Christinehassler.com/episode433 ]. In communications with others, we need to be honest with ourselves about whether we are sha...
Jan 03, 2024•33 min•Ep. 433
Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a step-by-step process to complete 2023 with awareness and intention and let it go! And stay tuned for next week's episode where I offer you a process to receive 2024. I record these fresh every year so be sure to tune in even if you are familiar with the process.
Dec 30, 2023•12 min
Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealt...
Dec 23, 2023•55 min
This coaching call is about learning to trust others. Today's caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others. [For show notes, go here: Christinehassler.com/episode432 ]. We can get a thousand compliments, and a thousand great things can happen but we always seem to remember the one yucky thing someone said or did. And, often, it ca...
Dec 20, 2023•24 min•Ep. 432
Manisha Thakor has worked in financial services for more than thirty years, with an emphasis on women's economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including the Wall Street Journal, the New York Times, NPR, PBS, CNN, Real Simple, and Women's Health. Prior to writing MoneyZen , Thakor co-authored two personal finance books for women in their twenties and thirties. Today her work focus...
Dec 16, 2023•51 min
This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Today's caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame. [For show notes, go here: Christinehassler.com/episode431 ]. How do we raise children not to be ashamed of their bodies, to feel comfortable with their sexual...
Dec 13, 2023•41 min•Ep. 431
This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant. [For show notes, go here: Christinehassler.com/episode430 ]. As children, we need to belong. We need love. And we need to feel safe. So, whatever we need to do a...
Dec 06, 2023•37 min•Ep. 430
Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. She is a true disruptor of the status quo, a "doctorpreneur" with a bold mission--to eliminate chronic disease in the world. She has begun by helping her clients lengthen their healthspans to match their lifespans at the Center, which has not expanded to offices in P...
Dec 02, 2023•1 hr 14 min
This coaching call is about breaking the cycle of being in unhealthy relationships, specifically with emotionally unavailable or narcissistic people. Today's caller, Behnaz, feels guilty, exhausted, and angry when dealing with her family and longs for deeper connections. She asks Christine for guidance on how to break the cycle and release her anger. [For show notes, go here: Christinehassler.com/episode429 ]. We all have encountered someone with either narcissism or at least narcissistic tenden...
Nov 29, 2023•32 min•Ep. 429
This is the perfect episode to listen to as the holidays are upon us - my guest, Talia Fox, and I talk about how to have healthier, more conscious relationships with ourselves and others. Talia Fox is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in tr...
Nov 25, 2023•49 min
This coaching call is about getting out of the loop of needing reassurance. Today's caller, Michele, does not feel safe in relationships and asks her partner for constant reassurance. If you have jealousy, worry, or anxiety in relationships or situations, you will find value in today's episode. [For show notes, go here: Christinehassler.com/episode428 ]. There are times when we have insecurity or concerns in relationships. During those times, it is reasonable to go to our partner and ask for rea...
Nov 22, 2023•33 min•Ep. 428
I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017...
Nov 18, 2023•23 min
This coaching call is about giving ourselves the time to be where we are, even if we don't like it. Today's caller, Maria, has suffered recent losses. It is causing past grief to surface. She asks Christine for guidance on how to tone down her hyper-vigilance and move through the grief she is experiencing. [For show notes, go here: Christinehassler.com/episode427 ]. Many of us get our idea of what a mother is based on our mother, the media, or other things that are so far off from what a mother ...
Nov 15, 2023•27 min•Ep. 427
