CC: Loving (and leaving) an addict with Dana Killion Dana Killion debut memoir, Where the Shadows Dance: He Got Sober. I Got Broken, explores her struggle as she became collateral damage in her husband's self-destruction. After saving him, she realized she also needed to save herself. She is the author of the Andrea Kellner Mystery series. You can pre-order her new book here...
This episode is about why we may feel blah like nothing's wrong but it is not right either. Today's caller, Judith, keeps herself busy to avoid things in her life and would like guidance on how to find a sense of purpose. If you have ever had a sense that nothing feels terribly wrong but nothing feels really right either, or you are not depressed and just feel blah, you will enjoy this episode. [For show notes, go here: Christinehassler.com/episode390 ] So many people are operating with the sens...
Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work . Named one of Business Insider's Most Innovative Coaches for her groundbreaking work on "Sensitive Strivers", her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fas...
This episode is about how to find a sense of home, safety, and security without being codependent. Today's caller, Stephania, gets low when going through rough patches and would like some tools to find safety and security within herself. Christine offers ways she can regulate her nervous system to find peace. [For show notes, go here: Christinehassler.com/episode389 ] Wanting to feel like home translates into how to feel more regulated inside. How to not be in the fight-or-flight part of our ner...
My husband joins me today as we talk about my journey to calling him in after nearly a decade of being VERY single after my divorce. We offer both insight and some practical advice on how women can attract healthy men who are worthy of their hearts. Stef and I also share about one of our favorite programs, "Be the Queen" which starts this month. You can learn more and join us at https://christinehassler.com/bethequeen/
This episode is about reclaiming lost aspects of ourselves. Today's caller, Michael, feels lost. He keeps checking things off his list and achieving his goals but lacks purpose and satisfaction in life. Christine offers guidance about how he can reclaim the childhood parts of himself that were buried long ago. [For show notes, go here: Christinehassler.com/episode388 ] It doesn't matter whether we are gay or we are too tall, too thin, or we have the wrong skin color, whatever it is, as children,...
Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible.
This episode is about how to respond with curiosity to people who are not respecting you. Today's caller, Mica, is looking for guidance on how they can change their response to become more empowered when it comes to people not using the preferred pronouns they have asked them to use. This call opens our awareness to non-binary individuals who like to be called they and them and not the traditional pronouns we may be used to and about how growing up in a restrictive environment impacts us as adul...
One of my dear friends who is also an epic coach, speaker and author joins me to have a very intimate conversation about birth, death and so much more. A little more about Dr Neeta....She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. That Sucked, Now What? is a real-talk guide to personal growth that draws on embraci...
This episode is about breaking bad dating patterns. Today's caller, Amber, is aware that she has a pattern of dating men with issues, but she is unsure how to shift it. She asks for guidance about why she continually calls in the same type of person and how she can change it. No matter what your relationship status, this call will help you to closely connect to your inner child to shift current-day issues. [For show notes, go here: Christinehassler.com/episode386 ] Very few people in their child...
Robert Waldinger joins me to talk about happiness - what it is, how we can be happy, myths about happiness and so much more. As a psychiatrist and the 4th director of the longest study on happiness, he is full of both wisdom and heart. He also invites you to a wonderful happiness challenge that I encourage you to take. More about Robert... he is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder...
This episode is about getting over an unwanted breakup and so much more. Today's caller, Nicole, was surprised when her husband of two years asked for a divorce citing different communication styles. She would like guidance on how to get over the breakup and how to use what she is learning about herself to heal her triggers. [For show notes, go here: Christinehassler.com/episode385 ] When we grow up with the feeling of struggle, or we feel our parents struggle, we can't just be kids. We can't co...
I'm delighted to have Erika back on the show to give all of you an energetic clearing (make sure to stay until the end of the podcast for that!) Erika is an intuitive healer and channel that helps release beliefs and programs that keep us stuck. If you have done tons of personal development but still feel like things aren't shifting the way you desire, don't miss this episode! You can book a session with Erika and learn more about her work and events here: https://www.erikaalaura.com/...
This episode is about navigating a different path than your family. Today's caller, George, grew up in a healthy family environment but always felt he was on a different spiritual path than the rest of his family. He asks for guidance about accepting differences and for practices to heal his inner child. If you are a generational pattern breaker, or if you are choosing a different path than the one your family is on, this episode offers guidance for you too. [For show notes, go here: Christineha...
Dr. Cabral, a functional and naturopathic doctor, joins me again to talk about what truly keeps us healthy and how important is it to measure certain things in our body so we can PREVENT disease, aging and just feeling not great. Listen to him analyze my results from a minerals and metals test and be one of the first to receive a FREE minerals and metals test plus analysis here: https://shop.stephencabral.com/over-it-on-with-it-free-lp003 More about Dr Cabral: Dr. Cabral has more than 20 years i...
This episode is about a pattern of withdrawal and doing deep work when you are not resourced. Today's caller, Linet, is a sleep-deprived new mother who finds it difficult to express her emotions with her partner. When her partner expresses his feelings she feels judged. Christine guides Linet through ways she can use her current situation to heal the pains of the past and lean into love. [For show notes, go here: Christinehassler.com/episode383 ] Oftentimes, when we are dealing with lower hormon...
Layla Martin is a thought leader in the ever-emerging worlds of sexual wellness, Tantra, erotic empowerment, and personal development. As founder of the VITA™ Method, she's been certifying professionals in a Tantric approach to Love, Sex, and Relationships for over 7 years and has taught over 12,000 paid clients. For 20 years, Layla traveled the world as a devoted student of Tantra, training with the most high-level teachers of this powerful tradition. She studied human sexuality, neuroscience, ...
This is the second part of my annual ritual to complete this year and step forward into 2023 with intention! In this episode, I guide you through a receiving process and meditation to start 2023 with steps to get clear about what you want to call in. Be sure to listen to the 2022 release episode to prepare you to receive freely. We are $30 off on our breathwork and meditation series. Go to ChristineHassler.com/breathwork and use the promo code HOLIDAY. And, January 10th is the first virtual grou...
Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a step-by-step process to complete 2022 with awareness and intention and let it go! And stay tuned for next week.
This episode is about getting past the fear and pain of rejection. Today's caller, Lisa, is triggered when she feels not chosen or rejected by others and would like to know why. Christine connects some powerful dots that may help you connect some dots in your life. [For show notes, go here: Christinehassler.com/episode381 ] Sometimes we adopt the behavior of a parent we empathize with or a parent we felt sad for. So, when we realize we are tender about something, first, we need to take 100% resp...
Ramit Sethi is the NYT best selling author of I Will Teach You To Be Rich and host of the I Will Teach You To Be Rich Podcast where he speaks directly with couples about how to build a better relationship with money and with each other.
This episode is about honoring lost loved ones and loving our way through grief. Today's caller, Kate, is a young woman who is grieving the loss of her mother. Christine offers comfort and ways she can feel joy alongside the tears by doing things in a way that honors the beautiful memories of her mother. [For show notes, go here: Christinehassler.com/episode380 ] In this crazy ride of a life, there are times of unbelievable joy, heart-bursting gratitude, and sometimes heart-wrenching grief. Thes...
John Kim, LMFT, also known as the Angry Therapist pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. John and his partner, Vanessa, live together in Los Angeles w...
This episode is about making the changes we know we need to make. Today's caller, Toni, has done personal development work but still feels stuck in her relationship. Christine explores the possibility that Toni knows the changes she needs to make but is letting the fear of change hold her back from taking action. [For show notes, go here: Christinehassler.com/episode379 ] Remember not to judge progress by external shifts. While external shifts are important it takes time for things to shift. Oft...
It's the holiday season which means you may be around some people that push your buttons. One of the best ways to avoid getting too many buttons pushed is setting healthy boundaries. But what exactly are healthy boundaries? When do we set them? And how do we do it in a way that is loving? These are the questions I answer in today's episode.
This episode is about healing our traumas while raising children. Today's caller, Nicole, says her children and home responsibilities are triggering her trauma. She is constantly in survival mode. She asks for guidance on how to relieve her anxiety and overwhelm. Christine offers tips for how to set healthy boundaries and regulate her nervous system. [For show notes, go here: Christinehassler.com/episode378 ] Often, there are places inside of us that are still unhealed and that are still tender....
Athena Grace is now nearly nine months old and I'm finally ready to share the story of her birth. It was the most empowering and intense experience of my life and I'm deeply grateful to have delivered her at home. Stef joins me for the episode as he was o
This episode is about being open to opportunities by eliminating the walls we have up. Today's caller, Rich, feels blocked in building his coaching practice but the session is not so much about building his coaching practice but about him becoming his own best client because his biggest blocks are his own beliefs and unresolved hurts. [For show notes, go here: Christinehassler.com/episode377 ] We are told many things in our lives. Some of those things are not always positive. We tend to take on ...
This is the final episode of a three-part couples coaching series with Claire and Jimmy together. In today's call, Christine asks both Claire and Jimmy how they can acknowledge and appreciate each other more while empowering them to take responsibility for their childhood wounds and how they are playing out in their relationship. [For show notes, go here: Christinehassler.com/episode376 ] If you are in a relationship and you find yourself continuing to loop on the same argument over and over aga...
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches ...
