This is MUST listen episode. I've been wanting to bring on an expert to talk about the psychological and emotional issues surrounding racism as well as give guidance to overcome the guilt, shame, and trauma so many people are experiencing. I am thrilled that I found April Dawn Harter who joins me to break down what actually causes and perpetuates racism and how to heal it. April is a former medical social worker, where she provided counseling to her patients and their family members to help them...
Jul 11, 2020•1 hr 45 min
This call is about doing deep inner child work. Today's caller, Anna, is being blocked by a defense mechanism and doesn't feel she is making progress in her personal development work. We talk about how she can come back to love and remove judgment. It is useful to reach out externally for support, however, we have to be our own internal support as well. The help she needs will come from within. [For show notes go here: Christinehassler.com/episode252 ] When you feel you are backtracking in your ...
Jul 08, 2020•43 min•Ep. 252
Remit Sethi is the author of the NYT bestseller "I Will Teach You How to Be Rich" and is known as a financial guru to millions. He is an expert on teaching how to break through psychological money blocks so you can live a rich life. In this episode Ramit shares some incredible tips for how to get out of panic around money during this stressful time as well as advice for how to lead a "rich" life (and you get to define what "rich" means to you!). Learn more about Ramit at: https://www.iwillteachy...
Jul 04, 2020•48 min
This call is about personal growth and the effect it may have on a long-term relationship. Today's caller, Sara, is working through her past trauma and childhood wounds and making a connection with her inner child. But, her relationship with her husband is not shifting. She is wondering if it is a relationship dynamic that will adjust. [For show notes go here: Christinehassler.com/episode251 ] Even though the person who is doing more growth work and has more consciousness in a relationship has m...
Jul 01, 2020•39 min•Ep. 251
You'll love Christine's discussion with energy reader, medium, empath and energy coach Alea Lovely. Alea uses her empathic and intuitive gifts to help people discover and move past their blocks. She also hosts an amazing podcast "Spiritual Sh*t" where she interviews guests and shares her compassion and wisdom. You can learn more about Alea and her services here: https://thelovelyalea.com/bio
Jun 27, 2020•55 min
This call is about realizing the freedom of being your authentic self and setting boundaries. Today's caller, Rhonda, is used to putting other people first but she wants deeper, more authentic relationships. She feels stuck in the limiting beliefs and fears of her childhood. We work through her gift of discernment and how she can give her authentic self an outlet. It's a perfect conversation for what is going on collectively right now. [For show notes go here: Christinehassler.com/episode250 ] T...
Jun 24, 2020•33 min•Ep. 250
Christine chats with longtime friend and colleague, Mike Robbins about how to learn, grow, and just be an overall better human. His new book WE'RE ALL IN THIS TOGETHER: Creating a Team Culture of High Performance, Trust, and Belonging is incredibly timely. For the past 20 years, he's been a sought-after speaker and consultant who delivers keynotes and seminars for some of the top organizations in the world. He and his work have been featured in the New York Times and the Harvard Business Review,...
Jun 20, 2020•42 min
This incredibly touching call is about forgiveness and letting go of guilt. Today's caller, Lynn, feels she was partially responsible for her son's death and wants to be free of the guilt so she can mourn his passing. Lynn is very brave to be vulnerable and share her story. In this session, we work through a tough topic, especially for mothers. Be prepared. [For show notes go here: Christinehassler.com/episode249 ] When something happens, we can blame ourselves so much that we become the judge a...
Jun 17, 2020•46 min•Ep. 249
Mindset coach and clinical therapist Topsie Vandenbosch joins Christine to talk about how to have a healthier mindset. We talk about getting out of unhealthy situations, getting over imposter syndrome and Topsie works with female entrepreneurs who are str
Jun 13, 2020•50 min
This call is about identifying what is blocking you from stepping into your power. Today's caller, Ram, has something to say but fears the judgment of others. He is repressing anger about never being seen for who he truly is. How many of us identify with that? [For show notes go here: Christinehassler.com/episode248 ] When we have stuck emotions we feel stuck in life because it takes a lot of energy to suppress repressed emotions. Repressing our emotions robs us of our creative expression and ou...
Jun 10, 2020•34 min•Ep. 248
In this episode, Christine speaks about how to navigate this challenging time with love. She also shares her insight on how and why this is the "Great Awakening" we have all been preparing for. Christine shares how we can all heal racism and how being anti-racist is truly about being a loving and awakening human being along with action steps you can take. Learn how you can step into your unique role in this changing ecosystem. Receive a prayer you can use to help shift mass consciousness.
Jun 06, 2020•44 min
This call is about self-compassion and empowerment. Today's caller, Alex, judges herself for not being where she feels she 'should' be in life and for not breaking free from a toxic relationship. She wants guidance on how to move forward but must first work through her unresolved wounding. No one makes significant changes by beating themselves up. True transformation and true change come from love. [For show notes go here: Christinehassler.com/episode247 ] When we judge ourselves as a failure we...
Jun 03, 2020•52 min•Ep. 247
Enjoy this information rich episode where Christine speaks with one of the thought-leaders in women's brain health. Learn how you can protect your memory and avoid Alzheimer's disease. Dr. Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Depart...
May 30, 2020•1 hr 6 min
This call is about overcoming a desire for control to feel safe. Today's caller, Jasmine, is wondering why she has a strange relationship with her boyfriend and her sister and why she sabotages her work experience. What it comes down to is an issue with control and fear of intimacy created to protect herself due to her early experiences with an emotionally unavailable parent. [For show notes go here: Christinehassler.com/episode246 ] During a time when we feel out of control or too controlled we...
May 27, 2020•37 min•Ep. 246
You are in for a treat a very talented and inspirational guest joins Christine on the podcast. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. He is on Oprah's SuperSoul 100 list of the world's most influential thought leaders. He inspires audiences around the world through his live performances and storytelling workshops. IN-Q brings his words to paper in his heartfelt and entertaining debut book Inquire Within. His poetry contemplates themes of love,...
May 23, 2020•49 min
This is a call about knowing that you matter without constantly proving yourself. Today's caller, Britney, is putting a lot of pressure on herself. She wants guidance on building her career but until she heals her inner child she will keep running into roadblocks. If you are career-driven you may relate to this. [For show notes go here: Christinehassler.com/episode245 ] What we all need the most is for someone to really see us and understand us. If we are addicted to anything, be it success or a...
May 20, 2020•43 min•Ep. 245
Influential thought-leader, lifelong martial-artist, dedicated Yoga and meditation practitioner, retired Navy SEAL commander, successful serial entrepreneur, best-selling author, selfless mentor and teacher—Mark Divine joins Christine on the podcast today. We discuss how to be courageous during this challenging time. Mark teaches us the 7 Commitments essential to building elite teams (and just being a great leader of yourself!) that are part of his new book, Staring down the Wolf. Learn more her...
May 16, 2020•57 min
This is a call about discovering your purpose by healing past wounds. Today's caller, Mark, is feeling confused about his purpose after his divorce. He is struggling with his identity as he obsesses about his ex. After discussing his childhood, his wounding may have come from a family member long before he got married. Moving forward is clearer when you clean up the past. [For show notes go here: Christinehassler.com/episode244 ] There are so many ways we can be disconnected from our purpose. On...
May 13, 2020•38 min•Ep. 244
This is a MUST listen for all women and men who want to understand women better. Functional medicine and woman's hormone expert Alisa Vitti joins Christine to discuss how our "infradian rhythm" which is tied to our menstrual cycle impacts all aspects of your life. You'll learn what to eat, how to exercise, and how to work depending on what phase of your cycle you are in. By tapping into your biological rhythm, you'll get more done with less effort, fuel your body with the nutrients it needs and ...
May 09, 2020•1 hr 1 min
This is a call about imposter syndrome and feeling worthy. Today's caller, Odysseus, feels that time is running out for him to have a deep, loving relationship or to have the career he desires. He would like guidance on how to 'fix' his pattern of stopping and starting things. We work through his limiting beliefs and discuss ways he can begin accepting himself. [For show notes go here: Christinehassler.com/episode243 ] A lot of times imposter syndrome comes from having competing intentions. We h...
May 06, 2020•42 min•Ep. 243
In this special coaches corner, Christine guides you through a beautiful meditation that will bring you both calm and clarity during this time.
May 02, 2020•14 min
This is a call about overcoming codependent and anxious patterns. Today's caller, Carson, is looking outside of himself for his worth. He would like to know how he can begin to heal and learn to trust himself. This call is a classic case of looking for what we didn't get as a child in other people, as an adult. [For show notes go here: Christinehassler.com/episode242 ] Anything that made you feel unsafe, small, or unimportant as a child or adolescent can create codependent behaviors. The need to...
Apr 29, 2020•36 min•Ep. 242
Today Asterian Astrologer Jade Luna joins me to discuss how the stars predicted this pandemic, what we can learn from it, and how we can move forward. Jade and I speak about the "new normal" emerging and this time as a beginning of a massive change of consciousness. Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mys...
Apr 25, 2020•48 min
This is a call about how to heal anger and discover the passion and creativity that lie underneath. Today's caller, Keira, feels she got the short end of the stick in life. She has done a lot of personal growth work and introspection but she is still angry and sad and wants guidance on how to find her way through her feelings. [For show notes go here: Christinehassler.com/episode241 ] As children or adolescents, we make unconscious vows of 'I will never be like mom,' or 'I'll never be like dad,'...
Apr 22, 2020•38 min•Ep. 241
This is an incredibly informative and compassionate discussion about trauma. Trauma is something this is often misunderstood and mistreated which is why I'm so grateful to have had Elaine, who has been on the front lines of trauma, shed some light on this subject. Elaine Miller-Karas is the Director of Innovation, Vision and Creativity and co-founder of the Trauma Resource Institute and author of the book, Building Resiliency to Trauma, the Trauma and Community Resiliency Models® (2015). She has...
Apr 18, 2020•58 min
This is a call about releasing your anger to find your worth. Today's caller, Eliza, desires a relationship but doesn't feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger. [For show notes go here: Christinehassler.com/episode240 ] Emotional release work is like a workout. You may not feel like doing it if you didn't sleep well the night ...
Apr 15, 2020•35 min•Ep. 240
Jessica Ortner joins Christine to speak about how the Emotional Freedom Technique, which is also called "Tapping," can help bring relief from difficult emotions and thoughts. Jess is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping. She guides you through a tapping process to help release worry and tension in this episode. You can also more free EFT resources at www.christinehassler.com/tapping ....
Apr 11, 2020•42 min
This is a call about accessing faith when your logical mind has doubts. Today's caller, Emma, is feeling anxious about not being able to access her faith. She says the mental understanding of God has her optimistic about the future but she wasn't experientially getting it. And, an uncertain future is exacerbating her anxiety. [For show notes go here: Christinehassler.com/episode239 ] A relationship with a higher power can be complicated just like a relationship with people. We can go through ebb...
Apr 08, 2020•38 min•Ep. 239
Join Christine as Stef as they offer tips for both couples and singles to keep love alive. If you're in a relationship, your partner can either be your greatest asset or the greatest source of irritation . . . we support you in making him or her your asset and share specific ways you can do that. And if you are single, you're going to love what we have to say about why this is a fantastic time to call in love. We also discuss our program for women who are calling in their man: www.christinehassl...
Apr 04, 2020•48 min
This is a call about releasing anger to find passion and calm. Today's caller, Kirsten, is feeling anxious about what comes next for her. She is a stay-at-home mom who has fallen into the trap of looking for something external to relieve something internal. But as you know, something external never fixes or resolves what's going on internally. [For show notes go here: Christinehassler.com/episode238 ] For many of us, we are so busy being 'human doings' that we forget about being human beings. An...
Apr 01, 2020•40 min
