Life Coaching with Christine Hassler

CC: Get Out of Pain (Permanently!) with Nicole Sachs

Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. She is the author of the book The Meaning of Truth , and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain , includes a Website, Podcast and YouTube Channel. Her personal experience as well as work with thousands of people around the world have shaped and evolved Nicole's theories, ...

EP 237: You Are Not Defective with Lisa

This is a call about feeling worthy, trusting yourself, and knowing you are enough. Today's caller, Lisa, mistakenly believes she is defective in some way, but it's not true. She initially questions her career path but we unpack her question to get to the root of what is blocking her. There are some powerful 'ahas' in this call. [For show notes go here: Christinehassler.com/episode237 ] When our desires and our wants are not congruent with our beliefs about ourselves, we can fall into the trap o...

CC: Stress Less & Guided Meditation with Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. In this very timely interview, she speaks to why mediation is so imperative for our wellbeing - particularly for our immune system. Emily guides you through a powerful meditation and offers you 50% off her Ziza meditation training which you can access at https://zivameditation.com/online/ The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed...

EP 236: Should You Give an Old Relationship a New Chance? With Megan

This is a call about issue-based relationships. Today's caller, Megan, is curious about whether she should go back to a relationship that is on a break. She wants to know if an issue-based relationship can turn into a healthy relationship. I explain what an issue-based relationship is and give her some guidance about how to listen to her inner knowing. [For show notes go here: Christinehassler.com/episode236 ] The five relationships are issue-based, journey mate, compatibility, fantasy, and side...

CC: Dealing with fears around the Coronavirus & A Guided Meditation

EP 235: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi

This call is about reclaiming your sexuality and getting over body issues. Today's caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how to reclaim her sexuality and how she can feel safe in her body to experience pleasure. [For show notes go here: Christinehassler.com/episode235 ] Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and fa...

CC: Breaking the Habit of Being Yourself

This week Christine shares about her experience at Dr. Joe Dispenza's week-long advanced retreat - learn a little about who Dr. Joe is, what he teaches, and how to move through resistance when you are breaking out of your comfort zone. Christine also announces more about the retreat she is teaching in September: www.christinehassler.com/austin

EP 234: Stop Overeating and Overspending with Dee

This episode is about how to break addictive behaviors. Today's caller, Dee, had a chaotic childhood and is unconsciously creating chaos in her adult life because it feels familiar and safe. We work through the process of identifying her emotional addiction and unpack why it's hard to shift and then how to shift it. [For show notes go here: Christinehassler.com/episode234 ] How we know that an unresolved issue from our past or an old emotional addiction has created a pattern of acting that is so...

CC: Ignite your Soul with Amber Lilyestrom

Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She is the host of The Amber Lilyestrom Show podcast, which has over 100,000 monthly downloads . She is the creator of the Ignite Your Soul Summit, an annual live event in Portsmouth, NH and multiple life-changing online programs. Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through the creation of an online brand presence. Her transformatio...

EP 233: Understanding a Journey Mate Relationship with Miranda

This episode is about how to get over a breakup but we go much deeper than that. Today's caller, Miranda, had a profound spiritual experience during her previous relationship. She thought the feeling came from an external source when it actually came from her internal divine source because her mind was quiet enough to feel unconditional love for herself. [For show notes go here: Christinehassler.com/episode233 ] We are all headed towards breaking old personality patterns and emotional addictions...

CC: How the Worst Thing that Happened, Becomes the Best Thing with Antonio Neves

Antonio Neves is an internationally recognized leadership speaker, author and award-winning journalist. He's the author of three books including, '50 Ways To Excel In Your First Job (and in Life) and he's currently working on his next book. On his podcast The Best Thing, he talks with fascinating people about the "best thing" to happen to them that would never appear on a resume, bio or come up in conversation. For nearly 10 years, Antonio has helped organizations increase workplace engagement, ...

EP 232: Make Choices with Clarity and Stop Sabotaging Patterns with Megan

This episode is about asking for what you need in relationships. Today's caller, Megan, feels overwhelmed when faced with too many choices and is afraid to be truly seen. She doesn't want her pattern of uncertainty to sabotage her new relationship. Like in many coaching sessions, her initial question isn't exactly what we focus on. This is for anyone who has trouble making decisions, doubts themselves, or is in sabotaging patterns. [For show notes go here: Christinehassler.com/episode232 ] For e...

CC: Everything is Figureoutable with Marie Forleo

This is a must listen, especially for aspiring or current entrepreneurs. Marie joins Christine for the 3rd time to inspire you with stories around her mantra, "Everything is figureoutable." We also talk about her signature program, B-School, for teaching modern, heart-centered entrepreneurs how to build a successful business. I also reveal my EPIC B-School bonuses for this year which you can access here: www.christinehassler.com/bschool...

EP 231: Learn How to Self-soothe with Alexis

This episode is about self-soothing strategies for empaths. Today's caller, Alexis, wants guidance about how to find self-worth after getting out of an abusive relationship. But, we go deeper and discover that self-worth is just part of the issue. She realizes that moving toward self-soothing will be more beneficial to her at this time. [For show notes go here: Christinehassler.com/episode231 ] We can't amp up our self-worth if we keep judging and shaming ourselves. If you are trying to increase...

CC: How to Thrive as an Empath with Dr. Judith Orloff

Dr. Judith Orloff is a New York Times bestselling author, psychiatrist and is on the UCLA psychiatric clinical faculty. Dr. Orloff specializes in treating empaths and sensitive people in her Los Angeles based private practice. Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal — and prevent — illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care. D...

EP 230: Getting Out of Scarcity Thinking and Limiting Money Stories with Emily

This episode is about our money story. Today's caller, Emily, calls in asking about gaining clarity and her purpose but what we reveal is her relationship with money impacts many things for her. Her unconscious programming holds beliefs that are directly at odds with what she wants for herself. [For show notes go here: Christinehassler.com/episode230 ] If you grew up not having a lot of money or being told money was evil then there you may have some trauma around having money. And just like goin...

CC: Attachment Styles and How They Impact Our Adult Relationships with Ellen Boeder

This episode is incredibly educational when it comes to our attachment styles. I talk with licensed psychotherapist Ellen Boeder about how attachment styles are formed, how they impact our adult relationships, and what we can do to heal them so we can have more secure attachments. A little more about Ellen . . . She has been a therapist since 2003. She has a strong background in yoga and meditation, and her graduate training in Transpersonal Psychology also deeply inform her work. Since getting ...

EP 229: Breaking the Cycle of Numbing with Charmaine

This episode is about finding the tools to help you better deal with trauma and breaking the cycle of numbing. Today's caller, Charmaine, has had multiple traumas in her life and uses marijuana as a coping strategy. But this isn't a call about stopping marijuana use. When discussing any type of addiction or numbing device, you have to uncover the deeper issue. [For show notes go here: Christinehassler.com/episode229 ] From my point of view, we can't deal with addiction effectively unless we deal...

CC: How to Live an Embodied Life with Kate Reardon

Don't miss this episode! One of my soul sisters, Kate Reardon, drops some serious wisdom and compassion bombs in this episode. Kate is a naturopath, intuitive metaphysical healer, author, host of the podcast "Lean In" and co-founder of Natural Instincts Healing's Transformational Retreats. She is one of the most powerful and magical people I know. Enjoy this episode! Learn more about Kate's healing centers here: https://naturalinstincthealing.com/...

EP 228: Getting Out of Your Head with Michelle

This episode is about getting out of your head and in touch with spirit. Today's caller, Michelle, is intelligent and has a lot of awareness but her awareness and her thinking are blocking her from a deeper connection to spirit and to the essence of who she truly is. [For show notes go here: Christinehassler.com/episode228 ] We can't answer spiritual questions with the mind. That is just the nature of spiritual questions. They can't be answered through the intellect. I have found that sometimes ...

CC: How to Fight in a Healthy Way

My husband, Stef Sifandos, is back on the show. We talk about how to disagree in any relationship in a healthy way and share our seven-step process for navigating an argument. This is great info for any relationship and imperative for romantic ones.

EP 227: Breaking Up with a Religion with Christina

This episode is about consciously and completely leaving a religion someone else chose for you. Today's caller, Christina, has recently discovered what her core wounding is and she is in spiritual crisis. She would like guidance on how to protect herself during her vulnerable self-discovery process. [For show notes go here: Christinehassler.com/episode227 ] When we leave a religion, whether we drift away from it or there is a point where we cut the cord, it is like a breakup. And, on some level,...

CC: A Different, more Feminine, Approach to Setting Goals

In this last episode to support you in feeling supported as you walk into this next decade, Christine offers a more feminine approach and guided meditation for clarifying goals. This is a must listen if you are feeling a call to be more repetitive and inspired.

EP 226: Getting Over a Broken Heart and Being Seen with Sarah

This episode is about finding your voice when you have low self-worth. Today's caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth. [For show notes go here: Christinehassler.com/episode226 ] Not being able to see things from a self-honoring perspective is one of the many side effects of low self-worth. People who have zero self-worth give up on themselves completely and don't call in or listen to podcast...

CC: How To Set and Achieve Goals in an EASY and Sustainable Way

With this New Year upon us, setting goals and intentions is in the air. In this follow-up episode to creating your 2020 vision, Christine guides you through her favorite ways to make changes that last! Also, join Christine for our next live virtual group coaching call which will be an intention setting workshop www.christinehassler.com/group . If you are interested in the journal Christine mentions in this episode, you can get it here: https://christinehassler.com/40-day-journal/...

EP 225: Let Go of People-pleasing So You Can Truly Enjoy Being Around Others with Emily

This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Emily, recognizes she has people-pleasing patterns but finds herself withdrawing from others. She is exhausted by the effort it takes to socialize and doing what other people expect of her. If you are a people pleaser and an introvert, this is an important call for you to listen to. [For show notes go here: Christinehassler.com/episode225 ] Resources: Christine Hassler — J...

CC: Create your 2020 Vision

This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly see your vision for 2020 and beyond. You can also view the entire process in written form at URL HERE

EP 224: Release the Fear Around Being Yourself, Especially in Dating, with Bianca

This episode is about being yourself, loving yourself, and allowing yourself not to push through fear. Today's caller, Bianca wants to date but when an opportunity arises she gets scared. She developed a way to become a chameleon which gave her a false sense of confidence but after personal development work she is removing the masks she used to wear and now feels fear about others seeing her for who she really is. What we uncover is that what is driving her patterns around dating stems from her ...

CC: Your Year and Decade in Review Process

It's almost a new DECADE!!! Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on what to let go of before you step into 2020. Be sure to sign up at christinehassler.com to receive the letting go and manifestation process that will air next week in written form. And AUSSIES! Join us for a special one-day workshop in Brisbane on Jan 11th. Register here: https://christinehassler.com/australia...

EP 223: Go For Your Dreams with Jessica

This episode is about releasing things that are in the way of going for your dreams. Today's caller, Jessica feels trapped and unable to take risks or make decisions about her future. She wants to find her purpose but isn't giving herself permission to dream. We work through how she can find a balance, be curious, and learn by way of experience. [For show notes go here: Christinehassler.com/episode223 ] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or thera...