I'm answering another question from a listener this week! She asked me to expand upon a phrase I've used in the show: leaky sexual energy. In this episode I'll describe what leaky sexual energy is, where it comes from, how to recognize it, how it impacts
This coaching call is about when our childhood wounding is triggered by a child. Lorena feels she has a parenting blind spot when it comes to her relationship with one of her stepchildren. She would like guidance on how to be a better stepmom and how to respond rather than react when she is triggered. [For show notes go here: Christinehassler.com/episode410 ] There are different blessings that go along with being a stepparent. But, in general, parenting can be hard. You can love a child so much ...
Let's talk about sex and shame and desire and pleasure! Emily Morse joins me to dive into why our sex life is so important and how to up our Sex IQ. Emily is the host of Sex with Emily, the #1 podcast on sex and relationships. She received a Doctorate in Human Sexuality from the Institutefor the Advancement of Human Sexuality. She is a regular guest on The Today Show and The Doctors and a go-tosource on sexuality for Cosmopolitan , Bustle, and Harper'sBazaar . She has been profiled in The New Yo...
This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's call was originally intended to be a couples session with Jade and Matthew. But, Jade has decided to exclude Matthew from the call. She describes why she made the decision. Some people can work through infidelity and have it strengthen their relationship. Other people need a clean break. [For show notes go here: Christinehassler.com/episode409 ] What can happen when we are wor...
Anger. We all feel it at some point or another. It's a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our relationships. In this episode I talk about how to release anger in a healthy way and walk you through the process of writing an f*** you letter.
This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's caller, Matthew, has childhood trauma that is affecting his adult behaviors. He wants to continue his relationship with Jade but struggles with self-worth and trust. This is the second of three conversations. In next week's call, Christine speaks with Matthew and Jade during the couple's session. Listen to Part One with Jade. [For show notes go here: Christinehassler.com/episo...
Dr. Will Cole, health advisor to Gwyneth Paltrow, top functional medicine practitioner, and New York Times bestselling author has dedicated his career to teaching people to apply skepticism to nutritional trends and instead, pay closer attention to their own intuition. His new book, GUT FEELINGS, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. After over a decade as a functional medicine expert, Dr. Cole discerned th...
This call is about deciding whether or not to rekindle a relationship after experiencing infidelity or betrayal. Today's caller, Jade, has recently been brought back together with someone she loves but whom she left because he betrayed her. This session is the first of three conversations. In next week's call, Christine speaks with Jade's partner. [For show notes go here: Christinehassler.com/episode407 ] When we are betrayed and we are cheated on, of course, we feel anger and hurt, it was an aw...
Jenny Eversole is the founder of Stylespace.com a virtual styling platform to elevate your style with expert stylists. After nearly a decade running her own fashion label, she learned how personal style can make a big difference in one's confidence, happiness and overall success. Jenny founded Style Space for people to discover their best style and to look, feel, and BE their best....
This call is about setting boundaries and taking care of your own needs. Today's caller, Caitlyn, has an expectation hangover about her engagement planning process. She is excited about her wedding, but her family and friends don't seem to be. We cover a lot of ground and we go really deep in this episode. [For show notes go here: Christinehassler.com/episode406 ] Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, valued, and like we belong. When one of our ...
Meet Mark Groves: Human Connection Specialist, founder of Create the Love and Mine'd and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for...
This episode is about leaning into femininity and recognizing self-worth. Today's caller, Lana, has childhood wounding that makes her wish she looked a different way. She would like guidance on how to be more feminine, have a healthier body image, and stop feeling jealous. [For show notes, go here: Christinehassler.com/episode405 ] Many women have mothers who did not have a healthy body image. And, often as children, we take that on. But, there is so much more than how we look. If we focus on ho...
My friend and co-founder of Elementum Coaching Institute Alexi Panos joins me to talk all about the coaching industry. We cover why it's a GREAT time to be a coach, how to get over imposter syndrome, what makes an impactful and profitable coach, the "dark side" of the coaching industry and so much more. We also dive into why we founded Elementum and what makes this program so unique. Learn more here: https://elementumcoachinginstitute.com/
This episode is about embracing our gifts and making a living. Today's caller, Janelle, has lost the motivation to make a living by expressing her gifts. She would like guidance on how to reignite her drive. Christine offers her practical tips about shifting her limiting beliefs about money, and separating her survival needs from what brings her joy. [For show notes, go here: Christinehassler.com/episode404 ] Our gifts do not have to translate into a career. Our gifts are there for us to enjoy t...
Get ready for a great conversation about where we have been and where we are headed collectively with Jade Luna. Jade is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and Ancient Roman-Greco mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade also consults with peop...
This episode is about taking risks or making changes when you don't feel safe or secure on some level. Today's caller, Julie, feels stressed about making money because she is not doing something she is passionate about. Christine offers her guidance on how to shift her perspective into making an intentional transition. [For show notes, go here: Christinehassler.com/episode403 ] One of my pet peeves of the personal development industry is the implied pressure to just make changes, take leaps, or ...
Aviva Romm MD is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 8 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in ...
This episode is about feeling safe in our bodies by regulating the nervous system. Today's caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. [For show notes, go here: Christinehassler.com/episode402 ] Nervous system regulation is bringing awareness to our state of being. Meaning, are we in a state of hyperarousal or hypoarousal? Both states can be...
Anna Lozano is a Coach and Mentor who supports people in changing their mindset and frequency to create their deepest desires. In her coaching and advocacy work, she emphasizes the importance of leading with feminine energy in entrepreneurship. She works with female founders and CEO's, product and service based entrepreneurs, who are looking to launch and scale their businesses. Get the FREE gift of a 3 day program of "Quantum Wealth" she is offering my audience here: https://anna-lozano.mykajab...
This episode is about getting over someone we can't seem to get over. Today's caller, Matthais, is hung up on someone he can't seem to get over but, as usual, it has to do with something much deeper. Often, it is the relationships that don't work out that teach us the most. [For show notes, go here: Christinehassler.com/episode401 ] As children, we are naturally intimate, but if our parents can't be intimate back we start to shut down. Because intimacy feels scary and unfamiliar. And, even thoug...
Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, S tress Less, Accomplish More , debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Techni...
This episode is about pausing and not deciding. Today's caller, Lydia, has been experiencing massive changes in her life over the past year. She is questioning whether or not to get married. She wants guidance about how she can relieve the pressure of making a choice and how to know what is right for her. She finds that sometimes not making a choice is the best choice. [For show notes, go here: Christinehassler.com/episode400 ] There's nothing wrong with questioning. There is always a purpose in...
If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some "experiential" work. In this episode Christine and Jill about what happens at Christine's Signature Retreat to help you discern if it's right for you. More info about the retreat here: https://christinehassler.com/signatureretreat/
This episode is about going back to move forward. Today's caller, Samm, missed out on some developmental learnings in childhood. She wants to empower others but is still not sure she can fully empower herself. If you feel that you don't have clarity about something, or feel you can't take the next step forward, it might be because of past trauma. [For show notes, go here: Christinehassler.com/episode399 ] We all need to have compassion and be easier on ourselves when we miss out on things in our...
Natalie Lue is a writer, speaker, podcaster, artist, and founder of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. She just released a new book, The Joy of Saying No, which highlights her six-step plan to help readers find their "no" so they can create healthier boundaries and reconnect with their values and authentic self.
This episode is about healing past trauma without reliving it. Today's caller, Suzy, knows there is trauma in her past but fears she must relive it to heal it. This conversation is helpful if you know there are things in your past you haven't dealt with and don't know where to start or have fears about addressing them. [For show notes, go here: Christinehassler.com/episode398 ] When we experience trauma, we disassociate. We have to do it. It doesn't make us weak. It doesn't make us not vulnerabl...
My longtime friend and the #1 resource I recommend when it comes to shifting your relationship with money, Kate Northrup, joins me today for an insightful and inspiring conversation about money. As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-d...
This episode is about a conflict between what our inner child wants and what our adult self needs. Today's caller, Cindy, is in a relationship that she knows she needs to leave but she feels frozen. She is looking for guidance on how to move forward and take action. This can be applied to anything whether it is a relationship, a job, or a pattern. There are some great tidbits about why we don't shift. [For show notes go here: Christinehassler.com/episode397 ] When we know there is an action we n...
My friend Brooke Nichol joins me to talk about how to build a business by being great at relationships with people. Brooke is a registered nurse and the owner of Saving Face in Austin, TX. Her specialty is relationships and keeping clients looking natural and the best version of themselves. She has organically grown to two locations, becoming the most sought out feel good destination in Austin. She has an extensive background and training from world renowned plastic surgeons and experts in the f...
This episode is about healing anxiety, unworthiness, and shame. Today's caller, Matt, recently came clean about some secrets about his past with his partner. He sabotaged his relationship but would like to date again, fully able to love and commit. Any listeners who felt instability in their childhood will benefit from this conversation. [For show notes go here: Christinehassler.com/episode396 ] Often, the people who are most free-spirited are the adults who as children wanted stability and didn...
