78. How To Stop Bad Habits

Do you have a habit you wish you could stop?

A bad habit is a behavior that is causing you to get an unwanted result.

You may have the urge to eat junk food, check social media, drink alcohol, or smoke.

And these bad habits lead to over-consuming.

In order to stop the bad habit, you must know how to handle urges when they come up.

An urge may feel automatic and out of your control, but it's not.

In this episode, you will learn how to stop bad habits and offer "urge coaching" to your clients.

To become a Certified Professional Coach, visit www.thrivingcoachacademy.com.