168. The Science of Sleep (Ft. Heidi Plowe)

In this episode, we feature Heidi Plowe, the Founder of Sweat Dreams Coaching and graduate of Thriving Coach Academy.

She is a full-time coach who supports clients who want to get better sleep.

You will learn:

• The hidden signs someone is struggling with their sleep
• The importance of getting quality sleep
• The myths most people have about getting a good night's sleep
• The 3-step framework Heidi uses with clients to help them get the best sleep of their lives

Heidi's Instagram: https://www.instagram.com/sweetdreamscoaching

Heidi's Website: https://sweetdreamscoaching.com/

To become a Certified Professional Coach, visit ⁠⁠⁠www.thrivingcoachacademy.com⁠⁠⁠.