If you’ve been feeling even a little nervous about how AI is shifting the landscape in business right now … this episode is one you need to hear. Today I’m joined by the incredible Bonnie Wicks, a brand strategist and business mentor who brings the perfect blend of grounded wisdom and bold vision to the conversation around AI. But don’t worry, this isn’t a tech heavy episode full of jargon or overwhelm. We’re talking about AI from an empowered , intentional , human first perspective. Bonnie walk...
Jul 13, 2025•49 min•Ep. 226
Have you ever felt like your voice just, disappeared? Not because you don’t have something to say but because the pressure, self-doubt or fear of “getting it wrong” stopped you from saying it at all? In today’s episode, I’m sharing something real-time and raw , how I’ve felt stuck in expressing myself lately and what it’s looked like behind the scenes not recording a podcast for weeks (pre recorded episodes have been going out during this time). This is about the mindset, emotions and quiet inne...
Jul 06, 2025•22 min•Ep. 224
Let’s talk about why time feels so damn heavy and what it actually takes to feel spacious, present, and in control again. In this episode, I’m sharing the five key shifts that completely transformed my relationship with time (and life), and the exact framework I now teach inside my Time Queen course . If you’ve ever said, “I just need more time,” this episode is your permission slip to stop hustling and start aligning. What we cover in this episode: 🧠 Why time feels so overwhelming, especially ...
Jun 22, 2025•27 min•Ep. 222
Ever dreamt of pressing pause on the chaos and giving yourself the space to actually breathe ... and not just in a "I'll-sit-down-after-the-kids-are-in-bed" kind of way? This episode is your permission slip to do just that. I’m recapping the incredible weekend that was reTREAT Yourself. The getaway I co-hosted with a powerful group of women in business and breaking down why this wasn’t just a girls' weekend with matching robes (although we did have those too 😏). Inside this episode: ✨ Why we cr...
Jun 16, 2025•25 min•Ep. 223
You’re not burnt out because you’re doing it wrong. You’re burnt out because you’ve been doing it all, for everyone, for way too long. Being the strong one. The capable one. The “I’ve got it” one. But what if that’s the very thing burning you out? In this episode, I’m talking about the emotional load no one sees, the pressure to hold it all together, and the truth that … → Sometimes it’s not the work that’s exhausting→ It’s the feelings you’ve had no space to feel I’ll walk you through: → What m...
Jun 02, 2025•20 min•Ep. 224
This one is for you if:✨ You’ve done all the courses✨ Followed all the “experts”✨ Have more biz ideas than time✨ And still feel like you’re stuck … In this episode, I’m diving into the reasons why you might still feel stuck, even when you’re doing all the “right” things. (And spoiler alert: it’s not because you’re doing it wrong, it’s because you’ve been trying to do it their way instead of your own.) Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep th...
May 26, 2025•20 min•Ep. 221
We’re living in a time where AI can write your captions, build your funnels and plan your entire launch in literal seconds … And yet? So many women in business still feel stuck. In today’s episode, I’m sharing the real reason why you’re not moving forward the way you want to and spoiler alert: it has nothing to do with strategy or needing another freebie or template. We’re talking about the power of real connection , the kind of support AI can’t give you , and why community, coaching, and being ...
May 19, 2025•18 min•Ep. 220
I’m sharing exactly why I don’t work Fridays and why maybe you probably shouldn’t either 👀 We’re talking ✨ Burnout stats no one warns you about ✨ The mindset shift that changed everything ✨ How to build a biz that actually supports your LIFE ✨ And why rest isn’t a luxury, it’s a strategy This episode is your permission slip to pause, reassess and start creating the space you actually crave. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo go...
May 12, 2025•20 min•Ep. 219
This conversation is one of those episodes. The kind that shifts something in you. Hayley Lam brings the kind of energy that makes you exhale. Like your nervous system knows it can finally soften. She’s not just trained in breathwork, intuition, energetics + healing — she lives it. She’s walked through corporate burnout, the juggle of running a PT business for 13 years, deep mental health challenges, postnatal anxiety and depression … and still found her way to a life and business that feels dee...
May 05, 2025•34 min•Ep. 218
5 years into coaching and I’m not where I thought I’d be … When I first started my coaching journey, I had big dreams. Big visions. Big timelines. I thought by now, I’d be “there” wherever there even was. But five years later? The truth is ... my journey looks nothing like I expected. It’s been slower. More beautiful. More soul stretching than I ever could’ve planned. This week on the Life Aligned Business™ Podcast, I'm pulling back the curtain and getting honest about → the financial + emotiona...
Apr 29, 2025•27 min•Ep. 213
Ever wondered how to actually step away from your business, without the guilt, the stress, or the late night laptop sessions catching up? In this episode, I’m pulling back the curtain and sharing exactly how I take intentional time off without my business falling to pieces while I’m gone. Whether it’s a long weekend, school holidays, or an actual holiday holiday, I’m walking you through the systems, mindset shifts and boundaries that make it possible. You’ll hear:→ The behind-the-scenes of how I...
Apr 20, 2025•18 min•Ep. 216
I’m joined by my incredible client Olivia Russell – a nurse, pageant participant, advocate and proud Mum who opens up about her journey of navigating motherhood, mental health, and rediscovering who she is beyond the role of ‘Mum.’ Olivia shares the raw and real truth behind postpartum challenges, including the weight of societal expectations and the isolation that can come with becoming a mother. But this is also a story of growth, courage, and empowerment. Olivia now uses her experience to sup...
Apr 13, 2025•40 min•Ep. 214
Ever sat down to “market your biz” and ended up spiralling into: 😩 “Where do I even start?” 😬 “I should be on every platform, right?” 😵 “Ugh I’ll just post a quote and hope for the best …” If marketing feels like an energy sucking chore you’d rather avoid altogether … This episode is your permission slip to do it your way. In Ep 214, we’re creating a simple marketing plan together – one that feels aligned, easeful and actually fun to show up for. Because less is best. Clarity is queen. And yo...
Apr 06, 2025•27 min•Ep. 214
If you’ve been feeling like life + business are just … a lot lately, this one’s for you. Inside the Life Aligned Business Mastermind and my 1:1s, there’s been a big theme lately - Overwhelm. The juggle. The pressure to do more. But what if the answer isn’t to push harder? What if your next level actually comes from slowing down? From resting.From being in FLOW instead of forcing it? In this episode, I’m sharing the counterintuitive truth I’ve been coaching my clients through lately and how givin...
Mar 30, 2025•17 min•Ep. 211
You’ve tried ALL the things ✅ Posting more content ✅ Tweaking your offers (again 🙃) ✅ Jumping to the next shiny strategy But no matter what you do, it still feels like you’re spinning your wheels 😵💫 Here’s the hard truth: It’s not about doing MORE. Your biggest roadblock? The self doubt, second guessing and fear of stepping into your next level. You can have the best strategy in the world, but if you don’t trust yourself to execute it, it won’t matter. ⚡️ You’ll hesitate instead of boldly sh...
Mar 24, 2025•18 min•Ep. 212
Have you ever caught yourself waiting for confidence before taking action? Thinking “I’ll do it when I feel ready” … but that moment never actually comes? Yeah, SAME. But here’s the truth I had to remind myself of recently: Confidence doesn’t come first. Courage does. I put this to the test BIG time when I attended a networking event alone for the first time. 😬 No safety net, no familiar faces - just me, stepping in, heart pounding, wondering if I’d spend the night awkwardly lurking by the snac...
Mar 16, 2025•14 min•Ep. 211
I’m diving deep into my new approach of 75 Uplevel creates lasting change without the all-or-nothing mindset. We’ll also talk about 75 Hard, the extreme challenge created by Andy Frisella and why I felt called to create something different, an aligned, grace filled way to build better habits and a better life. ✔ What 75 Hard is and why it works for some, but not for everyone ✔ The 75 Uplevel approach a sustainable, supportive way to grow ✔ The simple daily habits that can help you create massive...
Mar 09, 2025•15 min•Ep. 210
🚨 If your business isn’t supporting your life, what’s the point? 🚨 Most of us start our business for freedom … but somewhere along the way, we end up working longer hours, saying yes when we want to say no and struggling to switch off. It’s like we traded one type of overwhelm for another. Sound familiar? 😵💫 Here’s the truth: If your business feels heavy, draining, or misaligned, something needs to change. And the good news? It doesn’t require a massive overhaul - alignment happens in the s...
Mar 02, 2025•17 min•Ep. 209
Have you ever felt like quitting your business because it just wasn’t working fast enough? Maybe your confidence is shaky, your family doesn’t fully understand why you’re investing in coaching or programs, or you’re stuck wondering if this is ever going to pay off? Trust me, I’ve been there 🙋🏻♀️ In today’s episode, I’m sharing my personal journey of persistence. Starting my coaching business in April 2020 while juggling part time work, raising little ones and navigating the fear of showing up...
Feb 23, 2025•20 min•Ep. 208
🚨 BIG ANNOUNCEMENT 🚨 The Mum Boss Podcast? SHE’S GONE 👋🏻 Retired. Packed her bags. Moved on. Welcome to the LIFE ALIGNED BUSINESS PODCAST 🎉 Aka the glow-up my biz has been BEGGING me to make for months. Look, I knew I had outgrown 'Mum Boss'. I felt it. I ignored it for a bit. And then the universe was like, “Oh, you don’t want to make the move? Cool, we’ll force you.” (rude, but okay) So in today’s episode, I’m spilling 👇🏻 🔥 Why I changed the name 🔥 The real reason I resisted for so lo...
Feb 17, 2025•19 min•Ep. 207
Big changes are coming … and I’m freaking out (but in a good way!) 💡 Something big has been brewing behind the scenes, and I’m finally ready to start sharing it with you … kind of 👀 This episode is a little different. I’m taking you behind the scenes of some massive shifts happening in my world, the inner work I’ve been doing, and the undeniable nudges from the universe that I just couldn’t ignore. We’re talking: ✨ The wake-up call that started it all back in May 2024 ✨ How I knew it was time ...
Feb 13, 2025•10 min•Ep. 206
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Feb 05, 2025•21 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays.This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hope...
Jan 29, 2025•24 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Jan 22, 2025•16 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Jan 15, 2025•16 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Jan 08, 2025•39 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Jan 01, 2025•33 min
As you may know, I’ve intentionally built my business to create more time, freedom, and fulfilment - not just for me, but as a way to inspire you to do the same. This school holidays, I’ll be stepping away from the podcast and my business to be fully present with my family, soaking up precious moments with my kids while they’re on their school holidays. This is exactly what building a lifestyle business is all about - designing a business that fits into your life, not the other way around. I hop...
Dec 25, 2024•32 min
In this powerful and thought-provoking episode, I’m joined by Mixch of Heart Earth Drum, a wife, mother, sister, daughter, and granddaughter who lives with purpose and authenticity. As an author, poet, storyteller, speaker, and leader, Mixch shares wisdom rooted in deep connections with her lineage and teachings from her indigenous elder mentors.A ceremonial facilitator, international teacher, and creator of ceremonial tools, Mixch inspires others to live from a place of equality, free will, and...
Dec 18, 2024•36 min•Ep. 205
In this episode, I’m joined by Nikki Milne, a serial entrepreneur, mentor, and business strategist who has spent the past 18 years building and scaling multiple million-dollar businesses. Nikki is the founder of The Perth Collective PR Agency and Nikki Milne Business School, where she has helped thousands of women grow their brands, master marketing, and create financial freedom. A mum of four and a passionate advocate for empowering women, Nikki shares her insights on creating success in busine...
Dec 12, 2024•36 min•Ep. 204
