✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ......
Jan 02, 2024•30 min
Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out.I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨Join January's Book Club - we're reading The Mountain is You by Brianna Wiest starting on 1st Jan 📚 Buy the book here and follow along to the weekly podcast episodes, as we create our dream li...
Dec 29, 2023•1 hr 4 min
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy.In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as well lean into them and use them in your favour. Where will you be in 90 days?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack....
Dec 05, 2023•37 min
The time has *finally* come - we are moving back to London!It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully).This week I talk about some personal news, manifesting the flat, the mad synchronicities that seem to happen when you get clear on what you want, and how you can get clear on ...
Nov 29, 2023•38 min
⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap.Stop holding yourself back & write your own rules 💚✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...
Nov 14, 2023•51 min
Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit.Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get.If you'd like to donate to a charity making a difference on the ground in Gaza: https://www.doctorswithoutborders.org/what-we-do/where-we-work/palestine✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Foll....
Oct 31, 2023•30 min
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ......
Oct 19, 2023•36 min
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ......
Oct 17, 2023•32 min
This week I sat down with holistic health coach Liana King! 🌱We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each.I really enjoyed recording this episode with Liana & I hope you do too 💚You can find her on instagram at:@awakeningliana@foodasmedicineni ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...
Oct 17, 2023•1 hr 18 min
✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to ......
Oct 12, 2023•44 min
Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive...
Oct 11, 2023•35 min
⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral...
Oct 08, 2023•57 min
Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist?✨ Are you a shadow artist?✨ Do you believe the negative beliefs that your subconscious shouts at you?✨ Are you holding yourself back?This week we dig into all this and more, plus the tasks that are a part of week 1 - I discuss how I did them, how they benefited me and what I struggled with. I’m loving this journey so far! Kee...
Sep 29, 2023•1 hr 2 min
⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay.It was a really lovely evening and I left feeling so inspired - so I thought I’d share some of my key takeaways from his success and the evening in this week’s episode.I also touch on…✨ ...
Sep 26, 2023•56 min
⭐️ Don’t forget to rate & review! ⭐️I’ve started The Artist’s Way, a 12 week course on reconnecting with your inner creative.In this week’s episode, I talk through the first few chapters of the book, explain the basic principles, discuss morning pages & artists dates. I also delve into why I feel like this book found me at the perfect time in my life, & my journey with creativity throughout my life.Enjoy!Remember you can reach out to me on instagram if you have any questions 🥰✨💌 S....
Sep 23, 2023•1 hr 4 min
⭐️Rate & Review!⭐️⭐️⭐️⭐️⭐️⭐️Guess who is currently homeless / vagabonding between Ireland, England & Italia!?! 👋I’ve moved out of London ahead of my travels to Italy (and because the London rental market is really giving ✨challenge✨ right now) and am fully embracing the not paying rent for a month or two lifestyle.Also had a few realisations about creativity / fulfilment / letting ourselves have fun…Enjoy this week’s episode 🥰✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.su...
Sep 12, 2023•42 min
Another live therapy session direct from West London!!This week I talk about moving out of my London flat with nowhere to go (it’ll be grand), my two weeks past and coming in Italy (Parlo Italiano, duh) & how I’ve realised I’m feeling kinda unfulfilled in certain aspects of my life.That’s ok! But it’s also got to change. Don’t forget to rate, review and follow on insta!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and...
Aug 29, 2023•53 min
Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rate and review!Did you do Barbenheimer? I went to see Barbie a few weeks ago and left feeling like THAT Barbie girl. It got me thinking about everything we can learn from Barbieland and how we truly all are Kenough. 💪🙆♀️This week I also talk about flat hunting in London amidst the current ✨ rental crisis ✨, how I'm a Lime bike girlie now and my newfound love for blue cheese.I hope you enjoy this week's episode! ✨💌 Subscribe to the L,A Substack 💌✨...
Aug 07, 2023•50 min
In this week's Life, Actually episode...The Great War for Taylor Swift tickets in London & Dublin Flat Hunting in LondonThe money episode you need to listen to from Diary of a CEO (Spotify Link)How failure is never final - Reset every day if you need to!The Pivot - pivoting your career, passions & everything else, and why it's so incredible!Don't forget to rate and review! ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for...
Jul 25, 2023•42 min
I realised 16 year old me is living her dream life midway through a Soul Cycle class 🥹I had so much joy recording this episode! Even though I punched myself in the face midway through (it happens).Thank you for listening and don’t forget to rate & review 🌟✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at a...
Jul 10, 2023•36 min
I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me. The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.Which got me thinking about this week's episode topic! This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life. I'll be trying to do the sam...
Jun 27, 2023•35 min
In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people. I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy <3), and want your questions for next week's episode! It will be all about Botox and fillers with my wonderful sister, Dr. Amy Kane. I hope yo...
Jun 13, 2023•41 min
Did Covid steal two of our best years? Is it time to get back in touch with the dreams we had before adulting took over?When was the last time you checked in on the goals you had when you were younger, that keep being set aside for later?Join me for another episode and another existential conversation! This time I'm talking about how I feel like Covid changed me and my dreams, how adulting goes from 0-100 really bloody fast, and why I'm spending September (and maybe a bit beyond) li...
May 30, 2023•44 min
Do you really feel worthy of your desires? Do you wake up feeling good enough for what you really want from life? If you're like most of us, you probably don't feel good enough for your goals.In this episode, I discuss about feeling good enough, feeling 100% worthy, and share some tips on how to train your subconscious into believing you actually are that bitch (it involves being a little bit delusional).Also any hair vitamins or growth tips please LET ME KNOW.Here are the links I mention: Re...
May 23, 2023•40 min
How many times have you let the little niggling voice in your head talk you out of going after an idea? Or have you ever felt led to do something and then talked yourself out of it straight away? Why do we do these things to ourselves!?Everyone is so busy talking themselves out of their dreams, that you're in with a better chance of achieving yours. It's time to shine guys & gals. GET OUT OF YOUR OWN WAY.Happy Tuesday!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.sub...
May 16, 2023•31 min
Ciao Ciaoooo Podcast Listeners!Today on Life, Actually I'm talking about travel chaos, Mercury Retrograde and why the words we say and choose to listen to really impact our lives, what we do and who we become. Enjoy!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6...
May 09, 2023•26 min
Be your own Valentines every day girlie!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only availabl.....
Feb 21, 2023•21 min
I'm reunited with two of my favourite people in the world to announce a pregnancy, discuss stripper antics at Magic Mike, reminisce about a vibrator theft, answer questions from our millions of followers and really just have a laugh into the voice memo app on my phone. ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...
Feb 14, 2023•1 hr 9 min
No time for ugly just Be Hot, Have Fun & Get Rich girlies!!!!My top tips and tricks on how to beat The Winter Uglies!Including: Magic Mike fancying yourselfsubliminals validation isn't really that badjust don't be ugly xWe do actually get into some good tips and tricks in how to feel hot as fuck at any time of the year!!Please leave me a (five star) review if you can and follow on socials xoInsta:@rebekahkane@lifeactuallythepodcast✨💌 Subscribe to the L,A Substack 💌✨https://...
Feb 07, 2023•44 min
I haven't listened back to this episode but I'm a tub of HaloTop deep and I'm feeling brave. After a 4/5/6 month hiatus, your favourite podcast is back for 2023 and beyond.Follow me on socials if you don't already:Instagram Personal: @rebekahkaneInstagram Podcast: @lifeactuallythepodcastI should probably SEO this section, but that's one for next week.Happy Tuesday everyone!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figu....
Jan 10, 2023•40 min
