Life, Actually with Rebekah Kane

Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane.

Weekly episodes discuss manifesting, adulting, relationships, friendships, mindfulness & wellness, money, self-help & personal development, and all the other things we’ve got to overcome in our twenties.

Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor.

If you are bored of your daily grind, need a push to go after your goals and build your dream life and you are looking for a friend to join you on that journey, then this is the podcast for you.

Follow Rebekah as she explores adulthood and life in each episode, to see for yourself how life actually can be pretty wonderful.

Last refreshed: July 15th, 2025 at 1:22 PM ⓘ

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Episodes

14. Self Love: Body Confidence & Fancying Yourself (you sexy thing)

This podcast episode is probably my most personal ever and one that I really enjoyed recording, even if it was a bit scary to open up so much about past insecurities.I talk about my journey with self-love, body confidence, falling in love with how you look and why it's so incredible and transformational to actually to fancy with yourself.Let me know your thoughts, share with your friends and leave a (5* pls) review if you haven't yet!Follow me on socials here:Instagram: @rebekahkane @lifeactu...

Aug 09, 2022•54 min

13. Travel Stories, Manifestations and Love Island with Hayley McCartan

In this week's episode of Life, Actually with Rebekah Kane, I talk to one of my closest friends and favourite cousin Hayley. We talk all about manifestations, being out of our depth in NYC, the time I got caught underage drinking in Florida & discuss what we think of this year's Love Islanders.I've been absent for a few weeks (life has been great but busy!) but I'm back with a really exciting few episodes coming very soon. Make sure you follow the podcast on Instagram:@lifeactu...

Jul 12, 2022•50 min

12. Sex Shows, Happiness and Best Friends Things with Clare

Now that I'm ✨ instafamous ✨ my BFF Clare and I answer some Insta Q&As whilst she's high and I'm on the edge of tipsy in Amsterdam. We talk housemates, sex shows, our favourite things about each other, if we're truly happy and a lot of things in between. Truly, not one to be missed.Clare's going to win Oscars one day so you'll want to get on her hype early. Follow her on Insta @claremcauley_ And follow me! Podcast insta: @lifeactuallythepodcastPersonal: @RebekahkaneSign up to ...

May 31, 2022•48 min

11. Just Doing It

In this week's episode, I talk all about 'Just Doing It'. Stop hesitating, do the thing and use the 5-second rule to get shit done.I also touch on Productive vs Destructive Procrastination and how sometimes motivation comes after we actually do the thing.Please leave a rating and review and follow me on socials if you haven't already 💕Instagram: @lifeactuallythepodcastPersonal: @rebekahkaneSign up to my email list! One a week, max, I promise: lifeactually.co✨💌 Subscribe to the L,A...

May 03, 2022•41 min

10. Stepping into Future You

SIGN UP TO MY NEWSLETTER!! Life, Actually Weekly at Lifeactually.coThe first one is out this Friday and I really think you should sign up, if only to do me a favour xxInstagram:Podcast - @lifeactuallythepodcastPersonal - @RebekahkaneSee you next week! PS - Book club is on its way, just figuring it out!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Ref...

Apr 20, 2022•25 min

9. Spring Cleaning Your Life

The days are longer, evenings are brighter and it's time to spring clean our lives ✨In today's episode I go over clearing space in three areas of our lives:1. Physical Space2. Virtual Space3. Mental SpaceI really enjoyed recording this one, hopefully you enjoy it and if you don't, at least you got to hear my lovely voice 💕💕Instagram:Podcast: @lifeactuallythepodcastPersonal: @rebekahkanePlease rate and review and send through any episode suggestions! I have big plans and they're starting...

Apr 05, 2022•41 min

8. Turning Jealousy Into Inspiration

Ciao!Another episode, this time about identifying why you're jealous and transforming the energy you use to feel envy into something more useful!Please rate and review if you haven't already!Personal Insta: @rebekahkanePodcast Insta: @Lifeactuallythepodcast✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any T....

Mar 22, 2022•30 min

7. Being Too Nice and Why You Should Practice Being a Bitch

In this week's episode I give a rundown of my week, ask for MacBook support and talk for 15 minutes about a boxing ring/ring of life metaphor...enjoy!Please leave a rate & review if you haven't already! Follow me on Insta:@lifeactuallythepodcast www.instagram.com/lifeactuallythepodcast/@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails...

Mar 15, 2022•29 min

6. Gratitude, Finding Excitement and Celebrating Ourselves

Hello!This is a long one unintentionally but I guess it makes up for the fact there was no episode last week!To be honest, it's a bit rambly but I think you'll find some value in it. The first half is me talking about feeling grateful for the now and finding fun things to do when we feel a little bit bored with life.The second half is a lot of me talking about how good looking I am and how we should celebrate ourselves a lot more than we do.As always, please rate and review! And be nice...

Mar 08, 2022•44 min

5. Identifying, Challenging and Overcoming Limiting Beliefs

I feel like I go off on one in this episode 😂 Hopefully you still enjoy and get some value from it!I cover limiting beliefs, touch on the subconscious brain and delve into some of my own experiences of when a belief held me back from thinking I was capable and smart...and from eating bread for nearly 10 whole years. If I could shake past me I would tbh but I would also give her a big hug. This is the most honest and vulnerable I've been on this journey so far so I do go on a...

Feb 20, 2022•32 min

4. Comfort Zones - Playing it 'Safe', Finding our 'Optimum Anxiety' and Giving Ourselves Credit when it's due

Happy Monday Everyone!Today's episode is my favourite so far - it goes on a bit longer than I'd intended but it's definitely the most me episode I've recorded yet. Mostly because I ramble on talking about myself lol but we move x This week I talk through the science of comfort zones, how my experiences of branching outside my comfort zone have changed my life and why I need to do it a lot more, and also a few tips and tricks on how we can all push ourselves into discomfort every no...

Feb 14, 2022•42 min

3. 6 Questions to Ask Yourself When You Know You're Holding Back

Woo Episode 3! I'm feeling in the flow so thought I would drop the first Friday episode of Life, Actually.In today's episode, I discuss the 6 questions that you should ask yourself when you know you're afraid to take that next step.Life is too short to not go after what you want and too long to be unhappy. Follow me over on Instagram:Life, Actually PodcastMe!Don't forget to rate and review!Have a fab weekend ✨💕✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Fo...

Feb 11, 2022•18 min

2. Following the Flow of Feel Good Habits

Welcome to Episode 2 of Life, Actually!In today's episode, we discuss the importance of identifying the things that make us feel Low Vibe and High Vibe, and how to do more of what makes us happy.Don't forget to rate, review and follow L,A on Instagram!Episodes will be out every Monday (and maybe a cheeky Friday episode) going forward so get ready to hear more 😎✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: ...

Feb 08, 2022•32 min

1. The 4 Step Strategy For Achieving Unrealistic Goals

In the very first episode of Life, Actually , Rebekah talks through the foolproof four-step strategy to bring all of your ✨unrealistic✨ goals to life. Follow LA on Instagram! Mentioned in this episode:Francesca Amber - Law of Attraction Changed My LifeBrian KeaneGradvance:Amanda FrancesMikayla Jai✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral ...

Jan 21, 2022•32 min

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