Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here , but it's not actually sponsored and I make 0 commission from it, I'm genuinely just high-key obsessed. Also mentioned in this week's episode: Boots recycling scheme app The Hut Group recycling ...
Jun 10, 2025•38 min
We're back babyyy! In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love) I'm Grand Mam House Guest by Kenzie Elizabeth The Manifestation Collective by Victoria Jackson My fave book tracking apps: Storygraph Goodreads Fable (Haven't tried this yet but I hear good things!) Currently reading... The House of the Spirits by Isabel A...
Jun 03, 2025•43 min
Alternative names for this episode were: The Real Juice Marathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from. Francesca Amber episode - I actually can't find the exact episode I was talking about but she has a great podcast so check out that here ! My ...
Mar 11, 2025•55 min
Helllllo lovely people of the world This week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it. We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too. Also mentioned... The almond croissant baked oats recipe I've been obsessing over this week here Haley Hoffman Smith's Sprint Week podca...
Feb 11, 2025•56 min
This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession. Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines! Check out the Graphic Audiobooks on Audible: Fourth Wing Pt 1 Fourth Wing Pt 2 Iron Flame Pt 1 Iron Flame Pt 2...
Jan 31, 2025•15 min
Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave a rating and review and share with anyone you think may find this episode useful. Happy 2025!...
Jan 14, 2025•1 hr 8 min•Season 4Ep. 13
On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields.Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host.I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Hannah's podcast Greener Fields on Spotify and follow her on Insta to keep up to date with all th...
Dec 17, 2024•51 min
This week's episode is a good one!I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches.I'm a big notes gal so wrote down some of my favorite moments, and I discuss them in this episode today.I als...
Dec 10, 2024•41 min
In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official ...
Nov 14, 2024•38 min
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...
Oct 15, 2024•1 hr 20 min
The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...
Sep 30, 2024•48 min
The last episode of the summer is here!In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Tow...
Sep 03, 2024•1 hr 7 min
What an episode this week!One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too....
Aug 13, 2024•1 hr 15 min
In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!I speak at the pace of a true ...
Jul 18, 2024•1 hr 4 min
This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype? ✨💌 Subscribe to the L,A Substack 💌✨htt...
Jul 09, 2024•1 hr 7 min
Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodcast@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com...
Jun 18, 2024•44 min
✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!Please leave a rating and review if you haven't already, it helps a lot!...
Jun 11, 2024•1 hr 16 min
In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ....
Feb 20, 2024•1 hr 15 min
2 years of Life, Actually!!!This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚🎙️Louis Theroux & Paul Mescal podcast episode here 🎙️ Everything is Content episode here Enjoy 😉 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/...
Feb 06, 2024•59 min
THE FINAL EPISODE!!With this episode, we bring January’s Life, Actually Book Club to a close 🥳I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodca...
Jan 31, 2024•24 min
The penultimate chapter and episode for January’s Book!!!In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon...
Jan 29, 2024•50 min
Chapter 5 is here!We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get ...
Jan 27, 2024•1 hr 11 min
Identity crisis, constant worrying and lack of fulfilment sound familiar?We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast:Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off yo...
Jan 21, 2024•57 min
Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun.PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Refe...
Jan 18, 2024•55 min
I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!!Happy Tuesday folks xo✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPa.....
Jan 16, 2024•44 min
Chapter 2 complete! ✅✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA order hereClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of min.....
Jan 14, 2024•48 min
Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your first DIRTEA or...
Jan 10, 2024•1 hr 7 min
You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!?✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your f...
Jan 08, 2024•43 min
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Townhouse salon. Use code RebekahF2C6DIRTEA:Get money off your fi...
Jan 05, 2024•33 min
In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.Questions for Part 2:What are your self sabotaging behaviors?Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?What ‘safe’ things are you worrying about that could be covering up the serious issue? Who are you? How did this current ...
Jan 05, 2024•31 min
