#042 Zaid K. Dahhaj – Make Sunlight Great Again: A Man with a Mission
Episode description
Another English episode of our Lichtblock Professional Podcast! This one is particularly interesting because it all started with an X post about the Lichtblock Amico lights. The post went viral, reaching over 400,000 views and sparking global interest, with people from all over the world reaching out to buy our lights. A great reason to dive deeper into who Zaid K. Dahhaj is and his mission on X, where he shares valuable insights on light and health.
This conversation explores the importance of circadian biology and light for overall health. Zaid K. Dahhaj shares his personal experiences and insights on the effects of light on the human body and the role of circadian rhythms in disease prevention. Practical tips are provided on optimizing health through natural light exposure and proper nutrition. Additionally, we address common misconceptions about UV light and deuterium, as well as the necessity of working with nature to promote well-being.
Zaid K. Dahhaj - Heliotherapist, Circadian Biology Educator
Instagram: @zaidkdahhaj
Twitter: https://x.com/zaidkdahhaj
The 2AM Podcast: https://www.youtube.com/channel/UCBQMakfTueHNZPROdEGvnMw
Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock:
Instagram: @daniel.sentker
Lichtblock:
Instagram: @lichtblock.shop
The Podcast: Lichtblock Professionals
We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at [email protected] or on Instagram @lichtblock.shop