The metabolic benefits of slow, steady Zone 2 exercise
Jan 16, 2023•22 min•Ep. 291
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it.
Author: Greg Presto
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
Become a Levels Member – https://levels.link/insights?utm_campaign=ep291
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast