The connection between sleep and health, explained by a sleep expert
Dec 24, 2021•10 min•Ep. 156
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Episode description
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert
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