New study debunks carb-loading before exercise
Mar 13, 2023•8 min•Ep. 319
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Episode description
Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.
Author: Monique Brouillette
Reviewer: Azure Grant, PhD
Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise
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