Is intermittent fasting good for women?
Oct 17, 2023•15 min
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Episode description
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
Author: Gretchen Lidicker
Link to article: https://www.levelshealth.com/blog/is-intermittent-fasting-good-for-women
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