How does dinner timing affect metabolic health?
Aug 14, 2024•16 min
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Episode description
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health
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