How does carb loading work—and when is it useful?
Aug 21, 2023•12 min•Ep. 368
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Episode description
Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do.
Author: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/how-does-carb-loading-work-and-when-is-it-useful
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