CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health - podcast episode cover

CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health

Feb 15, 20235 minEp. 306
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Episode description

The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/crossfit-owner-and-coach-stephanie-nickitas-wears-a-cgm-to-check-in-on-her-health


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CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health | LEVELS – Metabolic Insights podcast - Listen or read transcript on Metacast