69 | Navigating Perimenopause with Jenn Pike

Lets Not Sugarcoat It

May 08, 2024•52 min

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Episode description

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast.

In this episode we ‘get into it’ with Jenn about:

-navigating perimenopause

-changing hormones in women and children

-how to reset your digestive system

-the pill and more.

Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don’t forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

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