Ep 7 - acceptance vol 2

Hey look, a break from the breakup! Today I'm practicing acceptance around being invalidated. I go through acceptance step by step, do a lot of deep breathing, and have a remarkable amount of indigestion as I go. A kinda nifty outcome: practicing acceptance about my parents' validation skill level allowed me to see what boundaries I could put in place with them!

DBT Skills Training Handouts and Worksheets – online pdf version

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

Module Handout # – Handout name

• Specific part of handout if applicable

Module Handout # – Handout name

• Specific part of handout if applicable

Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills

• Non-judgementally

Distress Tolerance Handout 5 – Pros and Cons

Distress Tolerance Handout 11 – Radical Acceptance

Distress Tolerance Handout 11B – Practicing Radical Acceptance Step by Step

Distress Tolerance Handout 14 – Half-Smiling and Willing Hands

• Willing Hands

Distress Tolerance Handout 14A – Practicing Half-Smiling and Willing Hands

• Willing Hands

Emotion Regulation Handout 6 – Ways to Describe Emotions

• Anger
• Shame

Emotion Regulation Handout 10 – Opposite Action

Emotion Regulation Handout 11 – Figuring Out Opposite Actions

• Anger
• Shame

Emotion Regulation Handout 14 – Overview: Reducing Vulnerability to Emotion Mind – Building a Life Worth Living

• Cope Ahead of Time With Emotional Situations

Emotion Regulation Handout 19 – Build Mastery and Cope Ahead

• Cope Ahead of Time With Emotional Situations

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